There are different kinds of food stuffs which we intake daily according to our requirements. Carbohydrate, protein, fat, mineral, vitamin, water are mainly working for the growth and development of our body elements. Among these which are the main food stuffs for increasing the potentiality of human brain?
Sachin Suknunan
hi. I am not a medical/nutritional expert, but i have heard that Omega-3 (primarily derived from fish) is good for overall brain health.
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Hend Ahmed Hamed
A diet that is rich in omega-3 fatty acids which you can get in many kinds of foods such as; almonds, avocado, pumpkin seeds; is necessary for our mental performance and health.
you can read the following article
Article Brain foods: The effects of nutrients on brain function
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