Dear Derra Mourad,

If the work requires constant interaction with the monitor (typing, viewing information, data entry) with attention and concentration, it is recommended to organize breaks for 10 to 15 minutes every 45 to 60 minutes. They are needed to reduce the neuro-emotional stress and eliminate the effects of hypodynamia (insufficient muscle activity). Someone from the staff can walk along the corridor or go outside, do exercises or sit in a chair in the recreation room. Yes what to say, sometimes a simple opportunity to get up, go to the window or pour a cup of tea is working well: and after 5 minutes with new forces a person returns for work.

Regards, Shafagat

Approximately 4 hours per day.

I am slowing down to 3 hours per day

Based on how soothing you feel while working on computer. I usually get bored in an hour or two .

About 3 hours/day, I work on a computer.

good greeting

Doctors recommend not to exceed two hours, but the time for us passes fast and takes longer

Hi , Mourad..

I work in front of the computer according to my requirement , but usually approximately 2-3 hours  daily.

With my greetings 

I dont agree with Dr. Tariq Al-Maliky , It is too much to use computer for 6 - 8 hours daily.

With regards for all.

Dear , Derra

I apologize , I dont agree with Dr. Tariq Al-Maliky , It is too much to use computer for 6 - 8 hours daily, It is not healthy .

With regards for all.

Dear, Derra,

It depends on your work.

I used to work in front of computer approximately 6 hours but now the iPad has replace the computer . With my regards 

Dear 

I usually spent time on computer nearly 4 hours daily and two days off in a week

Regards   

may be more or less than 8 hrs

Approximately 5 hours of work daily.

Dear Derra Mourad,

If the work requires constant interaction with the monitor (typing, viewing information, data entry) with attention and concentration, it is recommended to organize breaks for 10 to 15 minutes every 45 to 60 minutes. They are needed to reduce the neuro-emotional stress and eliminate the effects of hypodynamia (insufficient muscle activity). Someone from the staff can walk along the corridor or go outside, do exercises or sit in a chair in the recreation room. Yes what to say, sometimes a simple opportunity to get up, go to the window or pour a cup of tea is working well: and after 5 minutes with new forces a person returns for work.

Regards, Shafagat

If the work requires constant use of PC like report  writing, preparation of PPT, literature survey, indenting, correspondence or anything like that I may sit in front of the PC for almost 7 hours.

If I am engaged with Lab work I hardly spend , i.e., one hour with PC.

No fixed time though.

Since I do theoretical work, the computer is the most important device for me. I use it about 10-12 hours a day and sometimes I let it calculate something (what does not need my attention) over night.

Best Regards

Andreas

It depends on the kind of work. But I set small goals and as I reach them I allow myself a small  break. Usually I do something else which allows me to be away from the computer and relax.

It depends on the importance of your academic present mission, means some time it takes only 2 hours and in other urgent cases it may be reached to 10 hours per day.

Thanks for invitation.

Emad

Good luck for all mates who answer this nice question .

With my best wishes

Yehya A. Salih

I varies from one to another.

On an average, minimum 8hrs per day, depending on the work load. But then again, it becomes a habit of using a computer

Dear Mourad,

It depends on the pressure of work. Generally I use computer for 4-5 hours per day.

Regards.

You could work as much, but the key is to stay away from the laptop/computer for 5 minutes at least every one hour. 

Regards,

Gehan 

Many thanks dear colleagues for sharing your experiences.

Best regards, Mourad

Me toooo dear Dr.Aparna Sathya Murthy , very impressive comment.

Regards, Emad

You need a break each hour.

Regards 

It depends on the activities but generally is not less than 4-5 hours/day.

Среднее время от 

6 до 8 часов работы.

On busy days 6-8 hours and normal days 3-4 hours. 

Thank you dear Prof. Chafagat for following & supporting the discussion.

Thank you dear Prof. Jian-Shiun Glax Chen for following & supporting the discussion.

Thank you dear Prof. Nadezhda Traycheva Petkova for following & supporting the discussion.

Thank you dear Prof. Michael Issigonis for following & supporting the discussion.

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Thank you dear Prof. Tariq H. Y. Al-Maliky for following & supporting the discussion.

Thank you sister Azhar Abdulameer Sosa for your wonderful advice.

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Depending on the nature of the work and the tasks assigned to you

My work as a scientific assistant requires communication with the emails of the ministry and the presidency of the university as well as scientific departments and student affairs, this takes most of the time on the computer.

After I got my Ph.D in Computer Science, I have a vitamin D deficiency due to the large hours that I spent in front of my computer. My advise is after every 2 hours of work go out to get vitamin D  from Sun (10 minutes) move and return to your computer.

Working on computer as per the program & of interesting career progressive development computer certainly helps in our performance however it is suggesting that it may give the strength to our eye & it is practicable that whatever interest of your mind & result on computer one must take a rest after two n half hrs & if we desire to complete the process of our performance we must keep minimum time gap more than 30 minutes .This is my personal opinion 

It really depends on the problem. Ideally less than 2 hrs per day. Harder to do than to suggest!