Neuroscience of compassion reveals us that it is about our health and wellbeing. It is about being more resilient/tolerant to the unavoidable and adversities. It is about enhancing learning, creativity and wisdom. It is about attention, emotion and cognitive self-regulation through which we become more productive individuals. It is not about spinelessness or negativity; rather it is about strength and empowerment.of character

http://ccare.stanford.edu/education/about-compassion-cultivation-training-cct/benefits/

http://ccare.stanford.edu/education/about-compassion-cultivation-training-cct/benefits/

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