Under the current conditions in the spread of coronavirus, one of the preventive methods is to increase the body's immunity by eating foods that enhance immunity. My question here is what fruits increase the body's immunity
Papaya, Water Melon, Banana, Sweet Potato, Apple (especially the skin), Pomegranate, Avocado, Kiwi, Pineapple, Cherry, Phalsa, Black Plum, Most Berries like Strawberry, Blueberry, Raspberry, Citrus Fruits like Orange, Lemon, Lime, Grapefruit
Nuts like Almonds, and others like Cashews and Peanuts (if you are not allergic to them)
Coconut, Pumpkin Seeds, Sunflower Seeds, Flax Seeds, Black Seeds
Red & Green Peppers, Black Pepper, Onion, Carrot, Spinach, Cabbage, Broccoli, Ginger, Garlic, Turmeric, Oregano, Cinnamon, Licorice, Clove
Both Black & Green Tea, Yogurt, Honey
Blueberries contain a type of flavonoids called anthocyanins, which have antioxidant properties that can help boost a person's immune system.
Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body cells.
Citrus fruits such as oranges, grapefruit, lemons, limes, clementines and tangerines are the best immunity boosting fruits. In addition to these kiwifruit, guava, blueberries, cranberries and strawberries are other immunity boosting fruits.
Garlic is a common home remedy to prevent colds and other diseases.
For people trying to avoid sugar in fruit, red pepper is an excellent alternative source of vitamin C. It is a good choice to boost the body immunity system.
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
all fruits that have vitamin C like orange and strawberry.......
Watermelon is an immune-boosting fruit. One 2-cup serving of watermelon has 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the value of vitamin C. Calories in watermelon aren't much at all.
1. Citrus fruits
Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
Popular citrus fruits include:
- grapefruit
- oranges
- tangerines
- lemons
- limes
- clementines
Because your body doesn't produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.
2. Red bell peppers
If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
3. Broccoli
Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.
4. Garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative HealthTrusted Source, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
5. Ginger
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal researchTrusted Source.
6. Spinach
Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
7. Yogurt
Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
8. Almonds
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.
9. Turmeric
You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritisand rheumatoid arthritis. Also, researchTrusted Source shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.
10. Green tea
Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.
11. Papaya
Papaya is another fruit loaded with vitamin C. You can find 224 percent of the daily recommended amount of vitamin C in a single papaya. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papayas have decent amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.
12. Kiwi
Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
13. Poultry
When you’re sick, chicken soup is more than just a feel-good food with a placebo effect. It helps improve symptoms of a cold and also helps protect you from getting sick in the first place. Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of B-6.
Vitamin B-6 is an important player in many of the chemical reactions that happen in the body. It’s also vital to the formation of new and healthy red blood cells. Stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.
14. Sunflower seeds
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamin B-6. They’re also incredibly high in vitamin E, a powerful antioxidant.
Vitamin E is important in regulating and maintaining immune system function. Other foods with high amounts of vitamin E include avocados and dark leafy greens.
15. Shellfish
Shellfish isn’t what jumps to mind for many who are trying to boost their immune system, but some types of shellfish are packed with zinc.
Zinc doesn’t get as much attention as many other vitamins and minerals, but our bodies need it so that our immune cells can function as intended.
Varieties of shellfish that are high in zinc include:
- crab
- clams
- lobster
- mussels
Keep in mind that you don’t want to have more than the daily recommended amount of zinc in your diet. For adult men, it’s 11 milligrams (mg), and for women, it’s 8 mg. Too much zinc can actually inhibit immune system function.
Higher intakes of fruit and vegetables lead to both a reduction in proinflammatory mediators and an enhanced immune cell profile..source, see this RG link:
Article Effects of fruit and vegetable consumption on inflammatory b...
Fruits of Indian gooseberry (Phyllanthus emlica/Emblica officinalis) are well known for boosting the immune system. The Indian gooseberry fruit has 30 times more vitamin C than an orange, which makes it one of the richest vitamin C fruits available. Research has proven that vitamin C act as a natural antihistamine and boost the immune system of the body.
Article Health benefits of amla or indian gooseberry fruit (Phyllant...
These two links may be useful
Article Effects of Fruit and Vegetable Consumption on Risk of Asthma...
https://academic.oup.com/ajcn/article/108/1/136/5042153
1- Kiwi: Rich in vitamins "C" and "any". Vitamin C is considered one of the things that boosts the immune system, while vitamin "A" helps increase the number of cells instead of damaged ones in the body. Also, kiwi strengthens the immune system and protects from Bacterial infection and infections. 2- Blueberry "Blueberry": It is rich in antioxidants and vitamin "C" and "any", which help in the production of antibodies to diseases, and blue berries are among the natural nutrients that strengthen the immune system in the body. 3.- Papaya: It is a tropical fruit rich in vitamin "A" and works to strengthen and strengthen the immune system, in addition to improving heart health and protecting from cancer. 4- Strawberry: As it is considered one of the best fruits and contains many health benefits, it is rich in vitamins and antioxidants and contains few calories. 5- Red and pink grapefruit: It is very rich in essential substances to boost the immune system and contains vitamin "C", and red and pink grapefruit are rich in bioflavonoids and phytonutrients that strengthen the immune system in the body. 6- Watermelon: It is a delicious summer fruit, which has a strong effect on the immune system, because it is rich in vitamins, minerals and many other natural nutrients. 7- Oranges and lemons: They are known to fight colds and strengthen the immune system, because they are rich in vitamin C. 8- Black grapes: It is rich in anthocyanins that work as powerful antioxidants in the body, and eating black grapes increases the proportion of antioxidants in immune cells.
Those which have vitamin C. and are filled with zinc as lemon,orange,grape and paprika.
Yes, I agree with all what scholars and colleagues mentioned
I hope to God that you all be healthy and safe
those fruits contain Hydro citric acid (HCA) that will helps in boosting the immune system.
Common types of lmmune fruits that are readily available include:
Apples and pears
Citrus – oranges, grapefruits, mandarins and limes
Stone fruit – nectarines, apricots, peaches and plums
Tropical and exotic – bananas and mangoes
Berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit
Melons – watermelons, rockmelons and honeydew melons
Tomatoes and avocados.
Wassan m.hussen Most fruits support immunity system. green pepper, for example, contains a large amount of vitamin C compared to others. it's recommended taking one piece.
Foods to Increase Immunity - MAIMT
www.maimt.com › healthylivingpdf › increase_immunity
PDFCHOOSE COLORFUL FRUITS AND VEGETABLES. Adding color to your menu not only results in a lovely, appetizing plate, but it increases your intake of health
All fruits because they contain vitamins that strengthen the body's immunity.
Plan your meals to include these 15 powerful immune system boosters.
Citrus fruits. Most people turn to vitamin C after they've caught a cold. ...
Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. ...
Broccoli. ...
Garlic. ...
Ginger. ...
Spinach. ...
Yogurt. ...
Almonds.
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
Citrus fruits
Red bell peppers
Broccoli
Garlic
Ginger
Spinach
Yogurt
Almonds
Sunflower seeds
Turmeric
Green tea
Papaya
Kiwi
Poultry
Shellfish
Other tips
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
All fruits containing zinc. Zinc is an essential nutrient needed for proper immune function like :avocados, blackberries, pomegranate, raspberries, guavas,cantaloupe, apricots, peaches, kiwifruit, and blueberries.
and fruits with vit C.
Agree with most suggestions here. In addition i believe the 'berry' group such as blueberries and goji berries etc are rich in antioxidants and therefore good for immune system.
As a super source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism.
https://www.medicinenet.com/script/main/art.asp?articlekey=81714
There are four best fruits that mainly increase the body's immunity
Kiwifruit, Blueberries, Papaya, Strawberries
Note the following link, which is entitled:
4 immunity-boosting fruits
https://www.besthealthmag.ca/best-eats/healthy-eating/4-immunity-boosting-fruits/
Wassan m.hussen
All fruits are useful without exception because they contain vitamins
vitamin c is found to be gearing immunity but in this case low immunity might not be the decisive factor for survival. Immune cells in some cases self distruct which will be tricky. But yes, on initial stage they can help defeat the virus. A few herbal medicine drinks are also found useful. drinks containing anti oxidents are found useful too.
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