What is the ideal duration for the transition phase?

Nour El Islem Dehamnia @Nour-El-Islem-Dehamnia

09 May 2025 1 1K Report

The aim of answering this question is to determine the ideal duration for the athletic transition phase, which is considered one of the most important stages in the training process.

Mert İşbilir

Bompa & Haff (2009) define the transition phase as a “period of regeneration and psychological relaxation,” and recommend that its duration typically ranges between 2 to 4 weeks.

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