Ashwagandha is effective phytomedicine to infertility and improving testicular and ovarian functions By influencing the pituitary axis and sex hormones
Ashwagandha Reproductive Health Benefits: Chronic stress can negatively impact fertility. As an adaptogen, ashwagandha might help in reducing stress and anxiety, which can, in turn, positively influence reproductive health. Some studies have indicated that ashwagandha may improve sperm quality and count in men, potentially enhancing male fertility. While direct evidence on female fertility is less robust, the herb's stress-reducing effects might indirectly aid women experiencing fertility issues related to stress or hormonal imbalances. Some preliminary research suggests that ashwagandha can influence hormonal balance, which can be crucial for reproductive health. However, more studies are needed in this area. There is not enough safety research in human pregnancy, but in animal studies, even excessive amounts (400X usual supplemental dose) infused intraperitoneally did not cause any toxicity in fetuses. In folk medicine, Ashwagandha is listed as a galactagogue, enhancing lactation, and if used during pregnancy and lactation, it should be used in the recommended dosages only.