What is Magnesium?

Magnesium is a necessary and essential mineral for the proper functioning of cells in the body. This is the fourth most abundant mineral in the body, the second most abundant in the body's cells. This metal is important for proper functioning of various organs in the body such as cardiovascular system, immune system, nervous system, bones and muscles. About 50% of the body's magnesium is present in the bone. Excess is present in the cells of the tissues of the body and organs. Magnesium helps maintain proper functioning of the muscles and nerves, maintaining a steady heart rate, supporting proper functioning of the immune system as well as bone building. It also helps control blood sugar levels and maintain healthy blood pressure. Magnesium deficiency in the body is associated with heart rate disturbances, which predict death, due to myocardial infarction.

enefits

📷 Spinach is a good source of magnesium.Magnesium is one of seven essential macrominerals.These are minerals that need to be consumed in relatively large amounts, at least 100 milligrams (mg) per day.An adequate intake can help prevent problems with bones, the cardiovascular system, diabetes, and other functions.The following health benefits have been associated with magnesium.

1. Bone health

Magnesium is important for bone formation. It helps assimilate calcium into the bone and plays a role in activating vitamin D in the kidneys. Vitamin D is also essential for healthy bones.Optimal magnesium intake is associated with greater bone density, improved bone crystal formation, and a lower risk of osteoporosis in women after menopause.

2. Calcium absorption

Calcium and magnesium are important for maintaining bone health and preventing osteoporosis.Without magnesium, a high intake of calcium can increase the risk of arterial calcification and cardiovascular disease, as well as kidney stones.Anyone who is taking calcium supplements should also take magnesium to ensure their calcium intake is properly metabolized.📷

" Evidence Based

Evidence-Based Health Benefits of Magnesium

Magnesium is the fourth most abundant mineral in the human body.

It plays several important roles in the health of your body and brain.

However, you may not be getting enough of it, even if you eat a healthy diet.

Here are 10 evidence-based health benefits of magnesium.

1. Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body

Magnesium is a mineral found in the earth, sea, plants, animals and humans.

About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood (1).

In fact, every cell in your body contains it and needs it to function.

One of magnesium's main roles is acting as a cofactor or "helper molecule" in the biochemical reactions continuously performed by enzymes.

In fact, it’s involved in more than 600 reactions in your body, including (2):

• Energy creation: Helps convert food into energy.
• Protein formation: Helps create new proteins from amino acids.
• Gene maintenance: Helps create and repair DNA and RNA.
• Muscle movements: Is part of the contraction and relaxation of muscles.
• Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

Unfortunately, studies suggest that about 50% of people in the US and Europe get less thanthe recommended daily amount of magnesium"

( https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section1 ).

It is an essential macro nutrient as well as detoxifying agent for our colon cleansing effect . Milk of Magnesia is used an effective drug for

gastric trouble and a purgative .

Magnesium is a protective and significant element for all systems in human body. Because the body can't produce this mineral on its own, magnesium must be taken through nutrients. Magnesium is found in soil and sea water. Our body magnesium reserve also needs to be filled, so for the functions of the body, magnesium must be taken continuously.

What is Magnesium? Magnesium is a necessary and essential mineral for the proper functioning of cells in the body. This is the fourth most abundant mineral in the body, the second most abundant in the body's cells. This metal is important for proper functioning of various organs in the body such as cardiovascular system, immune system, nervous system, bones and muscles. About 50% of the body's magnesium is present in the bone. Excess is present in the cells of the tissues of the body and organs. Magnesium helps maintain proper functioning of the muscles and nerves, maintaining a steady heart rate, supporting proper functioning of the immune system as well as bone building. It also helps control blood sugar levels and maintain healthy blood pressure. Magnesium deficiency in the body is associated with heart rate disturbances, which predict death, due to myocardial infarction. How Much Magnesium Is Essential To The Human Body? The recommendations for magnesium were determined per day by age and gender: Age group / sex Age mg / day Infant 0-6 months 7-12 months 30 75 Children 1-3 4-8 9-13 80 130 240 Men 14 18-19-30 31-50 51-70 70 and above 410 420 420 420 420 Women 14-18 19-30 31-50 51-70 70 and above 360 ​​310 320 320 320 Pregnant women Less than 18 19-30 31- 50 400 350 360 Lactating women Less than 18 19-30 31-50 360 310 320 What are the main sources of magnesium in food? The main sources of magnesium for food are vegetables, especially green leafy vegetables, legumes, nuts, seeds, whole grains and their products (such as whole wheat bread). These foods are part of a healthy, diverse, balanced and recommended diet under the Israeli food pyramid. Magnesium content in a number of foods eg: Name of foodMagnesium content content for 100 g Wheat bran without additives 611 Pumpkin seeds peeled without adding salt, non-roasted 535 Flax seeds 392 Pumpkin seeds with crust, Toasted without salt 386 Brazil nut 376 Sunflower seeds without crust, non-roasted 354 Poppy seeds 331 Wheat seed 320 Natural cashew nuts, without adding salt 289 Roasted un roasted almonds without adding salt 286 Raw sesame seeds of whole sesame seeds 282 Dried soybeans 280 Unsweetened almonds 275 Unsweetened buckwheat 231 Dry white beans 190 Pistachios with crust, roasted without salt 176 Unsweetened broccoli 164 Hazel nut without crust, uncooked 163 Whole brown rice, uncooked 162 King walnut without crust 158 ​​Peanut butter Natural without salt and sugar 157 Whole wheat bread 155 Oatmeal, uncooked 148 Dry peas 115 Homs dry 115 Whole wheat bread 89 Fresh cooked spinach, without adding cooking fat 87 Several reports in countries Western consumption of magnesium decreased due to changing dietary habits and the transition to plant food. As a result, magnesium content in the body decreases, especially in adults and adults. In addition to the decrease in the consumption of magnesium-rich foods, magnesium intake also decreases in the intestinal absorption capacity of magnesium, , Digoxin, certain antibiotics and others). Comorbid diseases, such as diabetes, also lead to decreased magnesium concentration in the body, following increased secretion of urine. The population is expected to decline further due to exposure to heat (which causes loss of magnesium in sweat), and prolonged stress and stress (which cause magnesium loss in the urine due to increased adrenaline level). Magnesium in drinking water Tap water in Israel and in the world contains magnesium with different concentrations. Magnesium content in tap water varies from place to place and depending on water supply. Aseer (rich in minerals) contains more magnesium than plain water. Tap water is an important source of magnesium. In places where water is difficult, for example, Israel, drinking water accounts for about 20% of the magnesium sources in the human body, so magnesium deficiency in drinking water for a long time may lead to a decrease in the magnesium level in the body and, consequently, And death. Magnesium content in water is doubly important as a large section of nutrition indirectly involves water (drinking water by animals that are a source of food, food preparation and washing). Research on the importance of magnesium in water Research shows that drinking water rich in minerals leads to an improvement in the balance of body fat and a significant reduction in blood pressure. It should be noted that the concentration of magnesium in natural water is very large, so it is difficult to reach the conclusion about the desired concentration of magnesium in drinking water, since in certain research it is possible to observe clear differences in the level of danger even in the presence of a few milligrams of magnesium per liter of water . On the basis of existing scientific knowledge of many research on the effect of magnesium on health, it can be concluded that drinking water low or deficient magnesium may lead to health risks, especially to increased rates of disease and death from cardiovascular disease. . It is expected that the volume of water produced by water desalination plants will reach about 50% of the water supplied for consumption in 2020, and subsequently to about 60-70% of consumption. This trend will significantly reduce the concentration of magnesium in drinking water, as existing desalination plants in Israel operate in a way that keeps zero concentrations of water in the water. This is for the average magnesium concentration in natural water sources, which stands today at 25-30 Mg per liter (milligrams per liter).

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

some effects of magnesium on health

Dear yaman ,very good and successful reply ,i would like to add that magnesium is not absorbed and taken correctly by most citizens in all worlds.

Magnesium is the fourth most common mineral in the body and magnesium is very important to your health and is partly responsible for countless aspects of healthy health. Approximately 50% of the total magnesium is stored in our bones, and the remainder of the magnesium is mostly in the cells of the body's tissues and organs. There is only 1% of the magnesium in the blood, and the human body is very good at regulating magnesium at constant levels in the blood. Magnesium preserves muscle and nerve functions and maintains a balanced heartbeat. It also helps to support the health of the immune system, and maintains strong bones. Magnesium is important for regulating blood sugar levels and thus promoting normal blood pressure. Magnesium also supports energy metabolism and protein synthesis. Magnesium has a positive effect on the treatment of disorders such as cardiovascular disease, hypertension, and diabetes. Magnesium is absorbed from food through the small intestine and excreted through the kidneys. The importance of magnesium is still unknown and many people ignore the importance of magnesium intake in their diet. Most nutritionists recommend 250-350 mg per day of magnesium for adults Natural magnesium sources Magnesium natural sources include leafy vegetables such as spinach and whole grains, which are usually the main component of a person's diet. Some other vegetables that can be classified as a source of magnesium such as tomatoes, vegetables, beets, beans, beans, artichokes, potatoes, flour, peanuts, wheat flour, bran bran, barley, corn and chocolates can eat dairy products such as yoghurt and non-vegetarian products such as fish for magnesium. Whole Wheat Bread Any Asmar bread contains twice as much magnesium as white bread. Water also contains a high percentage of magnesium. Symptoms of magnesium deficiency Symptoms of magnesium deficiency include pain in the neck and back, anxiety, fatigue, migraines, muscle weakness, cramps, loss of appetite, vomiting, nausea, insomnia, arrhythmias, diarrhea and muscle twitching. One of the most common symptoms of magnesium deficiency is cravings in chocolate magnesium deficiency Can be a major cause behind diabetes, depression and menopause symptoms. Health Benefits of Magnesium The health benefits of magnesium include maintaining the nerves of the body, muscles and bones. It also helps in the synthesis of protein and cellular metabolism. Magnesium is vital to keep the heartbeat. It is used by doctors to treat irregularities in the heartbeat. Magnesium has a positive effect in reducing osteoporosis and seizures, maintaining the level of sugar, as well as its positive effects on asthma, diabetes, constipation, back pain and various mental disorders. Magnesium is one of those essential metals that helps the human body absorb calcium and plays an important role in the formation and strengthening of teeth and bones. Magnesium Benefits Of Magnesium It Prevents Asthma Patients with chronic asthma can take magnesium supplements that help relax the muscles and bronchi and regulate breathing. Even wheezing and shortness of breath can be relieved by ingesting magnesium in the vein. Magnesium maintains bone health Magnesium is directly related to bone density, and then, for the inadequacy of these minerals in the body can be a cause of osteoporosis. Magnesium helps regulate calcium levels in the body, along with vitamin D copper and zinc magnesium intake, along with calcium and vitamin D reduces the chances of osteoporosis in aging. Magnesium is essential during pregnancy and magnesium is one of the vital ingredients to ensure a healthy pregnancy. Proper intake of magnesium supplements during pregnancy is very useful to reduce the risk of osteoporosis and increase the level of pain tolerance Magnesium sulfate is the best treatment for the prevention of seizure attacks in pregnant mothers who have high blood pressure Magnesium treats back pain and its magnesium contraction helps to treat people who suffer Of acute back pain by relaxing the back muscles, kidney stress and muscle tension. Magnesium also helps in the body's absorption of calcium, leading to rapid healing of the symptoms of leg cramps. Magnesium supplements act as a treatment for ligament rupture and muscle strain. Magnesium prevents heart attacks. Magnesium deficiency can lead to heart disease and often results in fatal consequences. Magnesium deficiency brings a long list of risks to your heart from arrhythmia and protects the heart from damage, especially from muscle stress Magnesium calms nerves, facilitates digestion and prevents problems such as vomiting, convulsions, indigestion, abdominal pain, flatulence and constipation, all of which can lead to stress Needless to have different parts of the cardiovascular system. Metabolic prevents constipation High dose of magnesium supplements dissolves in water Treating constipation Immediately because magnesium relaxes the intestinal muscles, which helps smooth the movement of the intestine Magnesium also in turn relieves stool and helps to move easily. Magnesium prevents diabetes and regulates the level of sugar Health benefits of magnesium extend to diabetics also, as this metal helps to regulate the insulin reaction to blood sugar levels helps magnesium regulate blood sugar status and thus promote normal blood pressure. Hypertension is one of the main causes of heart attacks and it has been found that many people suffering from high blood pressure also have magnesium deficiency. Therefore mineral supplements containing magnesium are important in order to avoid any medical complications. Magnesium treats half headaches

Mycotoxins are naturally occurring toxins produced by certain moulds (fungi) and can be found in food.

Magnesium is a very important mineral for body functions. It helps maintain normal blood pressure, bone strength, and heart health. A deficiency of this important element may occur in the body. Magnesium pills Read original content on a daily basis Medical information:

Magnesium is necessary to maintain the health of muscles, including the heart, and for the transmission of electrical signals in the body. Adequate magnesium intake has been associated with a lower risk of: atherosclerosis, a fatty buildup on the walls of arteries. hypertension, or high blood pressure.

Dear Hassan,thank you for your reply ,its really correct that magnesium is very important to balance the defficiency of calcium ,as body needs both calcium and magnesium .

What is Magnesium?

Magnesium is a necessary and essential mineral for the proper functioning of cells in the body. This is the fourth most abundant mineral in the body, the second most abundant in the body's cells. This metal is important for proper functioning of various organs in the body such as cardiovascular system, immune system, nervous system, bones and muscles. About 50% of the body's magnesium is present in the bone. Excess is present in the cells of the tissues of the body and organs. Magnesium helps maintain proper functioning of the muscles and nerves, maintaining a steady heart rate, supporting proper functioning of the immune system as well as bone building. It also helps control blood sugar levels and maintain healthy blood pressure. Magnesium deficiency in the body is associated with heart rate disturbances, which predict death, due to myocardial infarction.

You are most welcome dear Tareq. Thanks to you for such really a good question.