Anxiety is very harmful to human health,now days in our life many factors affecting health.therefore we must know about anxiety,
Health anxiety (sometimes called hypochondria) is when you spend so much time worrying you're ill, or about getting ill, that it starts to take over your life
these points are used to check for anxiety:
therefore we should do these to know
about anxiety.nxiety itself can cause symptoms like headaches or a racing heartbeat, and you may mistake these for signs of illness.So how to diagnose and treat anxiety?,these give some signs to follow:
- constantly worry about your health
- frequently check your body for signs of illness, such as lumps, tingling or pain
- are always asking people for reassurance that you're not ill
- worry that your doctor or medical tests may have missed something
- obsessively look at health information on the internet or in the media
- avoid anything to do with serious illness, such as medical TV programmes
- act as if you were ill (for example, avoiding physical activities)
Theory: The most powerful source is love. Love is the opposite of fear and to feed love will help that love grows. If the plant of love grows the plant will build blossoms like trust, awareness, devotion, connection to the absolute, to others, and many more. All These blossoms remove us from fear and anxiety...
Praxis: The first stept ist the acceptance of our anxiety and the idea of: "ok, I am someone who has fear. After that we need to meditate some minutes a day about love or at least about the absolute (god). Just the Mantra "thy will be done" helps us to become some distance from all the beliving in "needs" (needs of enough love, security, rhichness, health, money etc). Than step by step we become also aware that we are something even without our needs, our past, our family, our job etc.
This "something" can not be threatened! We might meditate a bit longer and after a certain time we become aware that there are many influancing factors in our (modern) life trying to recall us for needs. Like the common trunk of all comercial, social media, any scores and valuation, which remind us that we must regulate something, manipulate us because we are otherwise not right enough. By the way feeds that mind-set the idea that it is right to mnipulate others, to not respect their free will and so we feed more threat and danger in the wolrd.
After we have recognized that and discovered the universal law, that things grow we feed, - we can feed our mind and soul with the following idea: "I am right and true!" and maybe with a second idea: "god - I trust you" ...and after some time spending with these ideas maybe we feel that we are enough and what we are (the something mentioned above) can relax into gods harmony or disturb it, but it can not manipulate it! … This is one of the essentials in the process of enlightness. So last but not least: We can not CONTROL anxiety. This is an error in reasoning because by our try in control we feed the idea that there is something we need to control to become better.
Thanks Dr for these interesting and important informations
Dear Zainab ,i am very happy with your words,and i would like to say anxiety is the cause of many disease nowdays,therefore we must be relaxed and happy all times.
1. Faith on destiny, divine decrees 2. Think always positive 3. Do the right things you feel from your heart 4. Keep yourself away from wrong & forbidden matters 5. Good companions 6. Ask help from your beloved Creator.
Anxiety can affect nervous system ,
Long-term anxiety and panic attacks can cause your brain to release stress hormones on a regular basis. This can increase the frequency of symptoms such as headaches, dizziness, and depression.
When you feel anxious and stressed, your brain floods your nervous system with hormones and chemicals designed to help you respond to a threat. Adrenaline and cortisol are two examples.
While helpful for the occasional high-stress event, long-term exposure to stress hormones can be more harmful to your physical health in the long run.
To take aholiday means you get out of the same environment to meet new peoples and change the sequence of events,this will improve your life.
Dear Nirmala,good simple reply ,i think the main solution for attacking anxiety is to get rid from fear and excitation .
Why are we talking as if Anxiety is a problem? It is a natural reaction to a challenge. The challenge may be positive - giving a paper to an academic audience. Anxiety will make us double check our data. Anxiety may be unwelcome as my boat has started to take in water so now I must problem solve the situation.
But the anxiety is still a spur to problem solving.
Anxiety only becomes a problem when it becomes a "normative state". If this is the case I suggest you need to think through your capacity to "Comprehend your environment". Is your anxiety being triggered by things that do exist or only in your imagination.
Is your anxiety really anxiety? If you have been blown up by a roadside bomb you may be suffered a psychological trauma that you experience as "anxiety" but which is in reality a survival reaction.
Anxiety is therefore a symptom. It thus has multiple meanings.
Please read https://universaltcm.com/stress-and-anxiety/ testimonial to learn how powerful acupuncture treats anxiety and stress.
To learn how TCM can use acupuncture to treat the emotional disorders, including anxiety at http://happypinmasterhealer.com/emotional-disorder-acupuncture-treatment/.
In TCM history, it uses a famous herbal formula of Jia Wei Xiao Yao San to effectively treat anxiety for more than 2000 years. Please read its ingredient at https://shengfoong.us/products/jia-wei-xiao-yao-san.
In addition, please read
A Chinese herbal medicine, jia-wei-xiao-yao-san, prevents dimethylnitrosamine-induced hepatic fibrosis in rats at Article A Chinese Herbal Medicine, Jia-Wei-Xiao-Yao-San, Prevents Di...
Anxiety is normal reaction ,even when someone in danger will be excited ,but such excitement and anxiety should affect human for short time and not sustain for long time .
This health-based anxiety (hypochondria) stems from a central fear of getting sick . Entertaining cyclical thoughts that confirm those fears in place of understanding the pathology of disease, in addition to misinformation through sites like WebMD or a general web search, fuels the fear. It may also stem from a traumatic health experience. For example, someone may develop agoraphobia as a response to unsafe, external stimulus that "shocks" the brain into an ongoing fear of said stimulus. Mindful meditation be one of many treatments for this illness but, in order to effectively treat it, the thoughts and origin of the fear must be addressed.
n western medicine, it controls anxiety. In TCM, it treats anxiety and gets excellent results for a couple of thousand years of successful records.
Please change your concept and not expect so low. It can be well treated instead of only on the control level. I already post the solution above. But, it's hard to get recognized. If no one thinks to solve the problem, the problem forever exists.
Once there is a problem, there are many ways to solve it.
Theory: The most powerful source is love. Love is the opposite of fear and to feed love will help that love grows. If the plant of love grows the plant will build blossoms like trust, awareness, devotion, connection to the absolute, to others, and many more. All These blossoms remove us from fear and anxiety...
Praxis: The first stept ist the acceptance of our anxiety and the idea of: "ok, I am someone who has fear. After that we need to meditate some minutes a day about love or at least about the absolute (god). Just the Mantra "thy will be done" helps us to become some distance from all the beliving in "needs" (needs of enough love, security, rhichness, health, money etc). Than step by step we become also aware that we are something even without our needs, our past, our family, our job etc.
This "something" can not be threatened! We might meditate a bit longer and after a certain time we become aware that there are many influancing factors in our (modern) life trying to recall us for needs. Like the common trunk of all comercial, social media, any scores and valuation, which remind us that we must regulate something, manipulate us because we are otherwise not right enough. By the way feeds that mind-set the idea that it is right to mnipulate others, to not respect their free will and so we feed more threat and danger in the wolrd.
After we have recognized that and discovered the universal law, that things grow we feed, - we can feed our mind and soul with the following idea: "I am right and true!" and maybe with a second idea: "god - I trust you" ...and after some time spending with these ideas maybe we feel that we are enough and what we are (the something mentioned above) can relax into gods harmony or disturb it, but it can not manipulate it! … This is one of the essentials in the process of enlightness. So last but not least: We can not CONTROL anxiety. This is an error in reasoning because by our try in control we feed the idea that there is something we need to control to become better.
Christian Jost Frieda Mah Very well elaborated; control and fear (closed loop) are closely connected. Better to live in open loops and to communicate with uncertainty,
in terms of responsive and conscious feedback. Life is complex, and we can only communicate with vital complexity.
Exercise and meditation are helpful in managing anxiety as these practices release brain chemicals that counteract anxiety and low mood. It also gives time away from worries and works off nervous energy. Avoid using sedative medication or alcohol to control your anxiety.
Dear srinivasarao,good answer ,as these tools are to make body relaxed and get more comfort ,and even salt and water .
There are many other cheaper ways to deal with anxiety and meanwhile boost body functions. Such as scraping with Woodlock medicated oil and/or cupping on the back two urinary-bladder meridian lines to boost organs functions and harmonize organs. As well as correct organs' emotions.
Cupping can put cups on the back shu points and each organ's 2nd urinary-bladder median line corresponding emotion point.
Dear Frieda,thankyou for nice answer,i think ,direct solution to stress.also if you take natural ways m.eanwhile physiotherapy is good simple and cheap treatment .
Thanks, Tareq Alasadi
In TCM, health is physics. In western medicine, health is chemistry. So. it's easy for people to think about how to gain health.
If under stress, the blood becomes acidic. So, drink homemade fresh lemon juice without any chemical additives, blood can come back to be alkaline. That can prevent many diseases.
Actually, food additives and mental stress can cause the same hurt to the health.
Please click and read https://universaltcm.com/stress-caused-problems-chart-3/, https://universaltcm.com/stress-caused-problems/, and https://universaltcm.com/uncategorized/how-to-reduce-stress-1/.
Happy New Year!
Frieda
Dear farida,thankyou for wonderful information ,i am very happy to see your reply .and i can say if we control our life by dismiss anxiety ,we control our health .by
1-less stress.
2-less acidic blood
3- less depression
and more relaxation and more happiness and long life .
Exercise is nature's anti-anxiety remedy. Besides clearing the mind, firing up the endorphins, and helping you sleep soundly at night, researchers have found that individuals who exercise vigorously and regularly were 25 percent less likely to develop an anxiety disorder within five years.
An anxious person can try to control anxiety by keeping himself busy. Also having good social relationships, will help the individual to divert attention from self to nonself, which itself would do wonders for his self-esteem and would definitely help in reducing anxiety.
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