As a new and young researcher, I have realized that there are a lot of misinformation circulating around this topic, so I wanna get the most reliable data.
The best way is by progressive tension overload which enhances myofibrillar hypertrophy. It can be done by increasing the amount of weight lifted overtime.. The muscle is loaded during contractions
The best way is by progressive tension overload which enhances myofibrillar hypertrophy. It can be done by increasing the amount of weight lifted overtime.. The muscle is loaded during contractions
Muscle hypertrophy occurs best with resistance training and additive protein ingestion together as muscle protein synthesis exceeds muscle protein breakdown and results in positive net protein balance.