I would not neglect replacement therapy with estrogen-progestins started within a year of the onset of menopause. They are probably the MOST IMPORTANT aid in the prevention of osteoporosis. If used according to the rules they do not constitute any danger and can be continued for many years.

Osteoporosis is a disease where bones become weak and more likely to break due to loss of bone mass and structure, it occurs from factors like aging, genetics, hormones, and especially poor nutrition, and its risk is strongly influenced by poor intake of nutrients such as calcium, vitamin D, protein, magnesium, vitamin K, and overall healthy dietary patterns.