What do you think the most influences the decisions we make about our health, and how we can change it over time to achieve the best possible result?
An expert says make your future goal is to become a healthy person. Please keep in mind that eating healthy, getting regular physical activity, and other healthy habits are lifelong behaviors, not one-time events. Please always keep an eye on your efforts and seek ways to deal with the planned changes in life for the best possible results to become a healthy person.
https://www.health.harvard.edu/healthbeat/7-ways-to-jumpstart-healthy-change-in-your-life
Priority for a disciplined life style that include all the above factors along with social and mental well being irrespective of the circumstance in which a person live is important
In my perspective I strongly believe the surroundings in which we live in .. and specially the peers mostly influences the decision that we take regarding our Health . like remaining in a healthy surrounding with health peers help a person grow more healthier and vice versa .
We can work on changing our environment into a healthy one and specially changing behavior regarding adoption of healthy food habits , picking up exercises can help improve our health .
Moral cultivation to increase the body, mind, soul overall integrated frequency. Please look at the attached drawing.
Exercise at least 3 times in a week and maintain a healthy diet.
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