What foods contain Omega Three ? Give five examples of fruit types and five kinds of vegetables containing Omega Three ......?
Is this a student exam or a serious scientific question???
Twenty years ago this information would have been quite hard to get. Food composition tables being available on line, this should now be a piece of cake.
So.............
Seafood is the largest source of omega-3 fatty acids which includes fish ... Apart from this
Flaxseed
Walnuts
Soybeans
Brussels Sprouts
and fruits such as melons, black berries and pomegranates
Seafoods such as sardine, mackerel fishes, canola, chia seeds, flaxseeds, melon seeds, walnut, soya beans, navy beans, Brussels Sprouts, avocados, Broccoli, spinach, lettuce etc.
C.A. (Kees) Kan
Thanks for your interest and comment
I think the question is clear and very simple to need much depth and study ... consider your response to my question as a sweet cake :)
Greetings to you
Afasaneh Mohajer
Thank you for sharing this valuable information .. Everyone knows that fish is the main source of Omega 3 but many people do not know the plant sources of Omega3..Thank you for this information
Krishan Kumar
Thanks for sharing this valuable information
Dr-Ali Mohammed Yassen Al Hashemi ..... I find your response to Dr. Kan unprofessional.
Shrimps and labstor are rich in omega 3. fruit didn't have lipid in their composition accept avocado has omega 3 in its lipid
Sumana Chakrabarti-Bell
I respect you and the doctor and considered his answers a badge of honor on my personal page .. Perhaps did not reach my answer to you clearly so you see it is not professional ... Greetings to you
Omega 3 is found in leafy plants such as spinach, lettuce and cauliflower ... and also in fruits such as dry fruits, avocado fruits, nuts and nuts containing omega-3
Yes this question not difficult but it‘s answer will be. very useful at this time .
thank for all you