In some cases, Training Camp (For example), coaches have access to gyms, which is why the elastic bands can be a good support to achieve some strength training. Accurate measurements are needed to scale the progress and determine the next sessions' loads. So, what do you think about the validity of elastic band in measuring 1RM in "Bench Press" and "Overhead Press"?
Thank you...
Using elastic bands for measuring 1RM (One Repetition Maximum) in exercises like the Bench Press and Overhead Press can be a practical approach, especially in scenarios where coaches have limited access to traditional gym equipment or when accommodating certain training methodologies such as accommodating resistance training.
Here are some considerations regarding the validity of using elastic bands for measuring 1RM in these exercises:
In summary, while elastic bands can offer practical advantages for strength training, including accommodating resistance and progressive overload, their validity for precisely measuring 1RM in exercises like the Bench Press and Overhead Press may be limited due to variability in tension and measurement challenges. However, when used judiciously and in conjunction with other assessment methods, elastic bands can still play a valuable role in evaluating and monitoring strength gains in athletes and individuals engaged in resistance training.
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