Dear Arbind K. Choudhary

1- Don't eat too much, especially at night.

2- Don't think about anything before bed.

3- The golden thing is to avoid the stress.

Regards

There are three key things that healthy people do every day:

1. Exercise,

2. Maintain a nutritious diet and

3. Get a good night's sleep.

Dear Yasser Fakri Mustafa Thanks for providing very useful tips. I think these are easy and practicable.

Dear Lamia Al-Naama I agree with you in that there has been a strong correlation of a health and the tips you have provided. Thank you so much.

i. Do prayer regularly

ii. Always eat optimum food, never do the over eating

iii. Go early bed for sleep that is require, sound sleep at least 5-6 hours.

Dear Md. Abdur Razzak Choudhury Your suggestions are really praiseworthy. Thank you so much!

1. Don't avoid your breakfast

2. Regular exercise

3. Positive thinking

Exercise, timely sleeping at night and avoid tension

Dear Hom Nath Chalise You have suggested valuable tips that we often ignore. Thank you so much.

Dear Gopal Shukla Your tips look simple and practicable. I appreciate your opinion.

Healthy life requires more than 3 steps... But you rise a good question 🌷🌷

1. Drink a good plenty of water.

2. Have, at least 8 hours asleep, at night.

3. Do excercises, fittness is the most important thing to achieve a healthy life!! 🌹

Dear Diana A. Ali You know that in active professional life one has to spend more time in professional pursuit. That's why I reduced the tips to merely three. The three tips you mentioned are valuable in promoting a good health. Thank you so much.

Dear Ali A. Al-Homaidan Yours are really easy and simple tips which every one can practice. Thank you very much.

1- Eat healthy food 2- Exercise 3- Get enough sleep 3. Do relaxing activities 4- Make your thoughts positive

Dear Prof Dr Suhad Qasim saeed Almousawi You have given altogether 5 health tips. I think it is perhaps difficult for us to prioritize 3 best ones. Thank you so much for your valued tips.

Dear Hassan Izzeddin Sarsak

1. Take balance diet with enough drinking water

2. Doing physical exercise regularly

3.Having sound sleep with less anxiety

-Eating a healthy diet (drink some water especially before meals)

-Getting regular exercise

- Getting enough sleep (inadequate sleep makes the body resistant to insulin)

Dear Md. Abul Kalam Azad You added important health tips to all of us. Thank you so much.

Dear Mahbuba Khanum Thanks for sharing your health promoting tips.

1. Eat lots of fruit and veg.

2. Eat less salt and sugar.

3. Get active and be a healthy weight.

Avoid the three toxins white flour, salt, and sugar

Eating more fruits and vegetables

Let your meals be moderate in quantity and balanced

Dear Omar Hazem MOHAMMED and Ali Alhayany Thank you each one for your individual but valued health tips. I think these are really simple and practicable.

Most of our experts have stressed the needs for a balanced diet, avoiding stress, regular exercise, sleeping at right time, and the like. To a large extent, most of these are easy to practice. When we think of exercise, it appears to us as if it is very difficult. We should also know that regular walking is also a great but easy and simple exercise with many potential health benefits, the details of which can be accessed at the link given below:

https://www.quora.com/What-are-the-health-benefits-of-walking-vs-running?no_redirect=1

Healthy and balanced diet, Good and peaceful sleep

Be happy always

Be relax always

Dear S Anuradha You have suggested to be happy and relaxed in addition to some common health tips suggested by other RG members. Thank you for your invaluable suggestion.

Arbind K. Choudhary

Dear Researcher,

This is a great question. Its relevant for most professionals, irrespective of the domain.

I am not the fittest man in the world, but you can say that I am fit. I try to do three things. Firstly, I drink about 5 litres of water every day. Considering, the humidity and temperature of my city (Kolkata), it is very easy. Secondly, I sleep for 8 hours everyday. I am not a very ambitious man. So I do not have much stress and anxiety. Thus, it can be achieved comfortably by me. Last but not the least, I eat everything but in smaller quantities. That keeps a foodie like me happy from within. And, who does not know that happy souls are fitter than the unhappy ones.

The above mentioned ways are very easy, simple and practicable. I have personally benefited a lot by practicing them.

Thank you.

Best regards,

Anamitra.

Dear Anamitra Roy Thank you for sharing your secret health tips. I think these are simple, practicable and valuable. I appreciate your contribution!

Arbind K. Choudhary

Sir,

Thank you for your appreciation. It will provide me with motivation.

Best regards,

Anamitra.

Dear RG members

I request all the followers of this question and all those who have shown interest in answering it to hit the below mentioned link (where you will find useful additional health tips, although the numbers are more than three):

https://www.quora.com/What-are-some-sustainable-health-and-fitness-habits-everyone-can-adopt

Listen to older generations and how they think they stay healthy. Some of their suggestions: Go for a walk, avoid fast food and meat products and have frequent epson salt (sea water) baths.

Dear Michael Issigonis I appreciate your novel contribution to the discussion. Thank you so much for your valued opinion.

1. Be physically active. 2. Be healthy in your diet. 3. Be calm and avoid stress.

Eat a healthy diet, exercise regularly, avoid nervous reactions, avoid negative thinking and always think positively so as not to be exposed to negative energy, get enough rest and sleep.

Dear Salman K. Ajlan Manal Hadi Kanaan Thank you for your valuable contribution to the ongoing discussion. Your tips are indeed simple to practice.

I agree with Dr Yasser Fakri Mustafa , in addition to a four point

Be continent with what you have and dont look at others belongings

Dear Raya Al-Naimi I do also recognize the value of contentment in leading a healthy life. Thank you for your contribution!

Eat less, sleep well, be happy and contented with what you have.

Dear Isa Baba Koki Contentment breeds happiness! Thanks for your contribution to the discussion.

Dear RG members

I request all the followers of this question and all those who have shown interest in answering it to hit the link given below (where you will find useful and simply practicable exercise tips):

https://www.quora.com/If-you-had-to-list-4-exercises-everyone-should-perform-daily-which-would-you-list

Dear followers of this question, I request you to go through the link given below to have good mental health:

https://www.healthshots.com/mind/mental-health/10-promises-you-must-make-to-yourself-for-better-mental-health/

The following three easy, simple, practicable and highly beneficial tips for healthy life are:

1. To lead a tensions free life.

2. Physical exercise with sun bath.

3. To eat more toxic chemical free fruits and vegetables.

Dear @M. D.H. Prodhan Thank you for your valued contribution.

Dear @ Arbind K. Choudhary

You're most welcome. I do appreciate your inspiration. Thank you also.

Dear @M.K. Tripathi I appreciate your views.

Eating less but balanced diet and walking more are three health steps which ll keep your heart and brain healthy.

Eating natural foods, avoiding junk foods and having proper exercise ll keep us healthy.

Drink water at regular intervals

Daily exercise

Balanced diet

Fill your home with healthy, nourishing foods.

Take your workout with you.

Drink lots of water.

Good personal hygiene is essential to promoting good health.

Dear @Mubashir Ali Rather @Ravindra R Navthar @M.K. Tripathi @Sandip Kumar Gupta @Munish Sharma Thank you each one for your health tips, and contributing to the discussion.

Thank your Sir @ Arbind K. Choudhary

Take healthy and balanced diet on proper time and also drink plenty of water as per your requirement.

Follow the workout routine that suits you.

Always try to stay positive.

Take food when you are hungry, and leave food when you have still demand of taking/ having food.

Try to eat more fruits and vegetables.

You have to choose fish and chicken as a source of animal fat....

Eat less but balanced diet

Walk more

and b tention free

Dear @Sonika Kumari @Mubashar Hussain Shah @M. D.H. Prodhan @Prakash Singh @Mubashir Ali Rather Thank you each one for your significant contribution. I value and appreciate each answer.

i. Optimum feeding

ii. Sound sleep and

iii. Regular prayer and light exercise.

• Maintain a Healthy Weight. ...
• Exercise Regularly. ...
• Don't Smoke. ...
• Eat a Healthy Diet. ...
• Drink Alcohol Only in Moderation, If at All. ...
• Protect Yourself from the Sun. ...
• Protect Yourself From Sexually Transmitted Infections. ...
• Get Screening Tests.

Firstly, maintaing physical fitness via practicing regular moderate intensity physical activity. Secondly, avoiding diet-related diseases via maintaing healthy eating habits, and thirdly, avoiding stresses and burdens on the body.

At the outset First healthy mind & healthy body . Our mind is our constant companion & never gets tired it is up to us in which mode we should shaped our guiding factor of our mind for taking the right type of decision at the right time .

This may be a very healthy tips for everyday to start '' GOOD MORNING''. With the above we should keep calm & quite mind for all the problem we may be required to face. If necessary for controlling mind , worries, tension , we must for few minutes in the morning sit calmly & quietly & if you believe in god or so say a divine master for you , you may take recourse to power of prayer meditation & spirituality .

This is my personal opinion

Exrecise,relaxation and diet

Adequate sleep, stable & healthy mental state, proper hydration and nutrition.

Plus exercising if possible

I agree dr. Kamal

1. Think positive!

2. Do not get angry, find benefits in every negative situation!

3. Provide your full sleep!

Dear Arbind K. Choudhary here are my three personal favorites:

1. Eat what you like.

2. Sleep as much as you can.

3. No sports!

Dear all,

1. Neither drink nor smoke

2. Maintain a sufficiently high Vitamin D level (by exposure to solar light!)

3. Excersise regularly outdoor

Stay healthy,

Thomas

Take minimum amount of food containing fruits and vegetables.

Drink water as much as you can. Not a volume of excessive amount.

Take less amount of meat.

Dear M. D.H. Prodhan Rozalina Chuturkova Antethar Jabar Faraed Salman Abdulhadi Mohamed Jumaa Thank you each one for your healthy tips; some tips are really easy and practicable. I once again appreciate each of you!!!

Dear Salman K. Ajlan Kamal M Alsaad Thank you each for your nice and easy health tips. By adopting these tips, we can improve our health. I appreciate your views. Thank you once again!!!

Dear Md. Abdur Razzak Choudhury Thomas Jüstel Rohit Manilal Parikh Thank you each one for suggesting some unique health tips. I think practising even one-two suggested tips could substantially improve our health. Thank you each one, once more!!!

Dear Frank T. Edelmann I think all the three favorites you have suggested are based on your personal experiences. I like these favorites, and appreciate your favorites. Thank you for your contribution, which are really unique!!!

Be positive in your daily life with yourself, with your family, with your co-workers and everywhere.

Cultivate goodness in helping the needy, even with a kind word, seeking the pleasure of the God.

Remember that the blessing of the God is the basis. Be thankful and "thankful" to Him for all his blessings.

These tips will keep your soul happy and be in a good health.

Best regards

Avoid to much thinking.

Proper sleep.

Eat healthy food.

Dear Sivaraj Paramasivam Mohammed Hussein j. H. Al'Atia M.K. Tripathi

Dear@ Arbind K. Choudhary,

Here is the list of three things many health conscious people adopt in their life:

1.Regular exercise or walking for 40 minutes per day

2.Avoiding junk foods

3.Positive thinking

Regards

Dear @Sreenivasan Ettammal Your health tips are worth acceptable. Thank you for your contribution to the discussion.

I am not sure whether anyone has mentioned feeling happy, but I think it has a lot to do with feeling healthy.

So, if I am having a day when I might not be as fit as I might be, I'm usually happy, and this makes me feel much better and thankful for small mercies!

Dear Talal A. Zari

Dear Mary C R Wilson Thank you for sharing your experiences, which are indeed unique ones. I do agree that happiness promotes a good health. Thank you Mary C R Wilson for your participation, and contribution to the discussion!!!

Less but good eating.

Less taking pressure or stress.

Good and adequate sleep.

Stay physically fit.

Have balanced diet.

Work for happiness and mental peace.

Dear @Amjad Ali @Shrikaant Kulkarni Thank you for your valued contribution. I appreciate you opinion.

1) Feed well with balanced diet, including adequate clean water intake(This not imply gluttony).

2) Exercise the body well (Be active in life to exercise body if you can not take regular exercises. A sedentry lifestyle is not helpful to good health nor healthy living).

3) Take good rest as way to minimize stress effects on the body.

These three steps can ably support healthy living and well-being, including recovery supporting recovery when ill

Dear Leo Nnamdi Ozurumba-Dwight I appreciate your health tips; these are really worth adopting. Thank you for your contribution to the discussion.

Dear Dr Arbind K. Choudhary , Before typing this answer I read the previous answers. I (mostly) agree with Dr Ali A. Al-Homaidan, Dr Talal A. Zari and Dr. Amjad Ali .

My list of three is

1. Food and exercise - For body and mind

(in our place, there is a saying "Food is Medicine")

2. Sleep and rest - For body and mind

3. Meditation (or Prayer, as per individual belief system/culture) - For Soul, mind and body.

Warm regards Yoganandan G

Dear @Yoganandan G. Your extract of health tips are noticeable. It would have better, if you could have slightly modified your third tip as "meditation and benevolence". Overall, I appreciate your essence of tips. Thanks for your contribution.

Dear Dr Arbind K. Choudhary , Agreed. Yes I missed that dimension. Duly noted your suggestion. Sincere thanks and warm regards Yoganandan

Dear @Shubhi Agarwal Thank you for contributing to the discussion. I value your opinion.

Arbind K. Choudhary loved your question ....keep up the great questioning act...addictive to your questions somehow