Daily, eat: 2 cups of fruit (4 servings), 2.5 cups of vegetables (5 servings), 180 g of grains, and 160 g of meat and beans (red meat can be eaten 1−2 times per week, and poultry 2−3 times per week).

For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat or salt.

Consume unsaturated fats (e.g. found in fish, avocado, nuts, olive oil, soy, canola, sunflower and corn oils) rather than saturated fats (e.g. found in fatty meat, butter, coconut oil, cream, cheese, ghee and lard).

Eat at home to reduce your rate of contact with other people and lower your chance of being exposed to COVID-19.

During the pandemic of COVID-19, it is imperative to take immune boosting foods, which are rich in Omega-3 fatty acids, vitamins such as C, D, and minerals like zinc, selenium etc. We are daily consuming nuts, green tea, milk, yogurt, vegetables, and fruits. By the kind grace of God, we are safe from this very devastating viral disease.

Thank you Prof. Mauro Luisetto, Hermann Gruenwald, Poonam Gusain, Mahendra Pal, M.K. Tripathi

Thank you Prof. Hassan Izzeddin Sarsak, Hesamoddin Mohebbi,

Please go through the following PDF attachment.

Also, see the link below.

https://www.nature.com/articles/s41430-020-0635-2

Plenty of juices,

High protein diet.

Warm water,

Papaya juice.

Lemon juice

Steaming

Warm liquids such as tea, coffee and soup while taking a dose of vitamins such as vitamin C, vitamin D, zinc and any factors that strengthen the immune system

Thank you Prof.Arvind Singh ,Amjad Ali ,Atiqe Ur Rahman ,Aqeel yousif Alshukri

To prevent infections, it is usually recommended to eat a balanced diet rich in vitamins and minerals, such as vitamin C and D, and zinc, because they act as antioxidant agents and play an important role in strengthening the body's immunity.

Thank you Prof. Manal Hadi Kanaan

Strong immunity is essential to prevent several infections. The consumption of immune boosting foods, which are rich in Vitamins C, D, E, minerals like zinc, selenium and omega- 3 fatty acids can be helpful in disease prevention.

We are eating the immune boosting diet since last 10 months to protect from COVID-19 infection. By the kind blessing of God, we are safe at the age of 75 years.

A balanced diet, Fruits, and immunity boosters medicinal plant decoction will be beneficial.

Thank you Prof.Mahendra Pal ,Munish Sharma

Agree with Munish Sharma

Eat healthy, think healthy, take precautions as far as possible and try to boost your immune system through various naturals ways.

Thank you

Thank you Prof. Neeraj Pandey, Sonika Kumari