Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
How to improve it?
Our mindfulness is our energy force joining with head,mind & brain . Energy of brain is not the subject of measurement as our develop mind is also to motivate us with the with our inclination ,intuition , & also with our visualization . This subsequent help us to join our inner urge & divinity within us helping us to move towards our pathway of our life.
With this due the said action of our mind ,our mindfulness of work helping us for concentration & even with our conscious mind . The said energy is absolutely essential in business for taking the right type of decision at the right time . Such mindfulness of activities is essential for the leadership but due to their numbers of problems changing their mind shape & thinking in a different line & as such very often leadership may turn out to be a negative action .
This is my personal opinion
Dear Manvendra,
As a psychologist, I think that the best way to improve mindfulness is meditation.
KInd regards,
Orlando
@Orlando, same question. What are the other ways to improve mindfulness along with meditation?
What are the different ways to improve mindfulness?
Dear Manvendra,
You ask for other ways to improve mindfulness along with meditation?
1) To pray;
2) To live in pace and harmony with ourselves, the others, and the univerve;
3) To follow the Golden Rule ("Do not do unto others what you would not like others to do unto you" -- See, for this respect Han's answer to your question.
4) To live in an moral atmosphere.
KInd regards,
Orlando
Along with meditation, listening your favourite music, playing your favourite game, drawing and painting, spare good time with family can be different means to improve mindfulness. @orlando; @han
Our mindfulness is our energy force joining with head,mind & brain . Energy of brain is not the subject of measurement as our develop mind is also to motivate us with the with our inclination ,intuition , & also with our visualization . This subsequent help us to join our inner urge & divinity within us helping us to move towards our pathway of our life.
With this due the said action of our mind ,our mindfulness of work helping us for concentration & even with our conscious mind . The said energy is absolutely essential in business for taking the right type of decision at the right time . Such mindfulness of activities is essential for the leadership but due to their numbers of problems changing their mind shape & thinking in a different line & as such very often leadership may turn out to be a negative action .
This is my personal opinion
Mindfulness is a natural quality that we all have in every moment. We can realize it through being more aware of ourselves and creating space for ourselves to think, to breathe, and creating space between ourselves and our reactions.
I agree with you Rohit Manilal Parikh Sir that our conscious mind and energy leads to mindfulness. How to generate such energy and consciousness?
Luaay Abdulwahid Shihab very true. There are people who love to travel, vacations for relaxation from hectic life to get some peace of mind.
YOGESH CHANDRA TRIPATHI Sir Agreed. How to create breathing and space for oneself to achieve mindfulness?
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally" - Kabat-Zinn
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