Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Subjective well-being: an individuals experience of affective reactions and cognitive judgments. ... SWB looks at satisfaction generally, as well as a sense of satisfaction to that particular person's standard.
Share your opinion.
Dear Manvendra,
This is a well-studied subject. Here is a link for you:
Article The impact of mindfulness on the wellbeing and performance o...
There are benefits for both clients and psychologists/psychotherapists.
https://www.apa.org/monitor/2012/07-08/ce-corner
https://academic.oup.com/eurpub/article/26/suppl_1/ckw164.056/2448241
https://www.sheffield.ac.uk/polopoly_fs/1.588515!/file/Guetal2015.pdf
Please read this article:
https://www.apa.org/monitor/2012/07-08/ce-corner
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