We need fiber for optimal gut and intestine functioning, should fiber and faster carbohydrates be micro-managed on a dially bases in a food schedule?

03 March 2018 1 418 Report

For instance in the morning fast CHO, afterwards a fiber, but planned so that is would not interfere with training. After T fast CHO, later fiber, and such planning continues during the day?

Gregory Zurbay

Article from medical xpress: May shed some light on the fiber question and microbiome

More information: L. Zhao el al., "Gut bacteria selectively promoted by dietary fibers alleviate type 2 diabetes," Science (2018). science.sciencemag.org/cgi/doi … 1126/science.aao5774

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