Does anyone know of research that specifically targets a) physiological systems (e.g., lactate threshold, economy, Max VO2) that degrades the most with aging and then b) which system should logically being given priority or emphasis when training as an older runner?
You can do hyperbaric chambers, intermittent fasting, infrared saunas but as always diet is the most important so some nutrigenetic tests to know exactly what you should eat would be awesome. Also, running is a bit damaging for joints. I would consider switching it for cycling or rollerblading.
Hello - thanks for that information but I would note that while running may be harmful for selected individuals, on a population level running does the opposite - strengthens ligaments, tendons, bone and muscle and reduces various types of arthritis so the notion that running damages joints is a common myth. Kind regards, Jeff
yeah, well thanks to the processed food, sugar syrup, estrogens, and many other factors people have weaker and weaker ligaments and bones and you asked about older runner so I thought about something a bit safer. You are right some studies claimed that running has a positive impact. Technique and the right shoes are also important to avoid any injuries like 'runner's knee'
Here is one study and reference - Level 3 evidence.
Ponzio, D. Y., Syed, U. A. M., Purcell, K., Cooper, A. M., Maltenfort, M., Shaner, J., & Chen, A. F. (2018). Low prevalence of hip and knee arthritis in active marathon runners. JBJS, 100(2), 131-137.