What potential do guided Visualisations, storytelling, and movies have in changing irrational/self-defeating belief systems? How can this be applied as an accelerating tool in CBT(Cognitive Behavioral Therapy) or Dialectical Behavior Therapy (DBT) for fast relief in mental health, particularly for youth?
Rachna Garg
This topic likely refers to using CBT (Cognitive Behavioral Therapy) techniques in combination with:
- Guided Visualizations and Storytelling: Helps reframe cognitive distortions, build emotional insight, and enhance resilience.
- Therapeutic Movies/Film Therapy: Used to model cognitive restructuring and behavioral change through relatable characters and stories.
- "Believe-Change" Model: Aligns with core CBT principles — challenge irrational beliefs, encourage cognitive flexibility, and promote behavior modification.
This integrative approach is useful in clinical psychology for enhancing engagement, emotional processing, and insight, particularly in resistant or youth clients.
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