having positive friends and get away from negative persons.
Do not get too bothered, think straight and have sufficient rest.
Try to avoid stressful circumstances, if possible! Breath, see flowers, colors, lakes, rivers, trees, nature, have fragrance of your choice; try to be happy as much as possible!
It is well known that many diseases are initiated and / or greatly accelerated by stress.Of course, it would be great if people could learn to suppress stress.
However, the problems that caused the stress would remain unresolved, or would be solved much less effectively. This means that the main thing is to learn how to solve problems not in the forehead, but using several different approaches.
Apart from the insightful responses of the colleagues, setting priorities in life contributes to stress management through time management.
Regards
Thank you Segun Michael Abegunde Nazia Asad J. M. Koli Aristidis Matsoukis Leonid V Vladimirov
Reduce thinking about any things happened and become in past time.
Stress can be managed and reduced by healthy eating, physical exercise, adequate sleep and by practicing yoga and meditation.
Please have a look at the following RG links.
Article Coping With Stress: The Effectiveness of Exercise and Other Techniques
Article Effect of Nutrition on Stress Management
Article Stress Management and its coping Mechanism through Yoga
Article A study on the impact on stress and anxiety through Yoga nidra
Article Yoga for stress reduction and injury prevention at work
Article Pranayama: A Viable Stress Relief Option? A Pilot Study amon...
Article Relaxation Techniques for Stress Management
Article Mindfulness-Based Meditation to Decrease Stress and Anxiety ...
Article Yoga Nidra as a Stress Management Intervention Strategy
Conference Paper EFFECT OF YOGA AND MEDITATION ON STRESS MANAGEMENT OF FEMALE...
Thank you Dr. Arvind Singh, Dr. Ijaz Ahmad, Dr. Ibrahim Nazem Qader, Dr. Ismail Younis Al-Hadeedy and Dr. Hikmat Douhri
Basing on my small experience; meditation, yoga and traveling are the best way to avoid daily stress
Yoga. Aerobic exercise (sweat) 5-7 days per week 30-60 minutes and weight bearing exercise 3-5 times per week 30-60 minutes. Exercise in the morning because you are likely to be more compliant.
Sit back and listen to a very relaxing music, close your eyes and think about nothing till all the tension ease up
The standard way to relieve stress is physical activity. But it is necessary to separate the concepts of stress and depression. Stress is not depression. Stress is a normal reaction. And depression is a disease that has a specific cause.
Be thankful for what I have. Read Surat Al Fatiha every early morning " AL HAMDU LILLAH RABI EL ALAMEEN ARRAHMAN ARRAHIM.....
It helps to take everything in bite-sized chunks, so to speak. One foot in front of the other.
Another way to reduce stress is to stay present on the task at hand instead of trying to see the whole picture. If you try to see the whole picture all the time, your vision may be blurred (metaphorically, of course).
Time management is important as well, especially when deadlines are involved.
Otherwise it's self-care. Doing what you enjoy. Painting, writing, coloring, singing, playing instruments, listening to music, taking a nap, reading, playing video games, etc.
Please go through the below link
Stress reduction is an important part of a healthy lifestyle, just like diet and exercise. These tips will help you keep your stress levels under control.
- https://www.everydayhealth.com/healthy-living/manage-your-stress-levels.aspx
- https://www.forbes.com/sites/forbescoachescouncil/2018/01/29/10-practical-ways-to-reduce-stress-in-your-life-and-at-the-office/#62da0f036f88
Reciting the Glorious Quran and staying positive about the events that are occurring in our lives could reduce stress.
Determine your priorities and review your timeline weekly ,arrange priorities of important, wake up early daily , practise sports , reading diffrent topic
Avoid negative people and thoughts that make me stressful. Always look at the bright side and enjoy life.
It can help reduce stress by breathing deeply, relaxing muscles and thinking positively.
Mindfulness-based stress reduction (MBSR) is a good way that have more benefits for managing daily stress.
Grossman, Paul, et al. "Mindfulness-based stress reduction and health benefits: A meta-analysis." Journal of psychosomatic research 57.1 (2004): 35-43.
don't try to avoidance your stressful situations in your life, confront with them, and fined the best events on it, and focus on them.
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