I'm working on a short article about the benefits of Kefir.
I would like to offer some information about the possible introduction of different bacterial/yeast strains into Kefir grains, ie breaking up probiotic capsules, but there are questions.
Firstly, would this sp introduction affect the existing strains either positively or negatively? And then how can a home brewer be sure the introduction was successful, ie no lab at home! And what strains should they buy?
Also when adding milk to cultivate the kefir should one warm the milk prior to adding? Is 'sourness' the ultimate in terms of health benefit? I've read that maturation creates more b complex but with that comes sour taste? What is the ratio of grains to milk for best health benefits?
Thanks for your help