A good correlation between sleep quality and performance académco students of higher education would allow us to design strategy based on the quality improvement of the quality of Education. The teaching process of education sueprior students demand consumption sleep based on individual study. Sleep as a physiological process is not to be considered healthy by providing rest to the individual but also to ensure adequate daytime function.
It has been found by researchers that a growing student needs some 8 to 9hours of sleep, after a days work. But this, say 9 hours need to be calculated in a different way. Students do need adequate amount of sleep to have a healthy body, without which it affects their overall performance & well being. Coming to the calculation, every one hour of sleep before 12 midnight is equivalent to 2 hours of sleep after midnight. For e.g. a person who needs say 9 hours of sleep & if he goes to sleep at 9.00 hours in night i.e.19.00 hrs. then by midnight he gets 3 hours, which is equivalent to {3 x 2 = 6} six hours of sleep. Now he needs 9-6 = 3 hours of sleep after midnight. That means he is fresh for the new day of work soon after 03:00 hours in early morning. In a second case if a person goes to sleep say @ 1.00 hours past midnight, then he doesn't get such an advantage before midnight hence, he can be physiologically fresh @ 1+ 9 = 10.00 hours, i.e.late morning.
I would definitely agree that checking a correlation between sleep and academic achievement in HE is important. If you get enough sleep you are able to focus better on your lectures and increase your potential for success. I developed sleep apena during my graduate studies due to the long nights of study and had a difficult time in successfully completing my program. I am still battling the almost 10 years after.
Many thanks,
Debra
Thank you very much for your correct answers must be very useful for research results.
Just add that-law talk about sleep quality should include hours of sleep as an influential factor in it, but we are not talking about it, there are people that just three hours llgran meet their sleep needs for good daytime function, however we have had patients that not enough sleep 12 hours to present a quality sleep.
I think the stress and flow directly environment factors in addition to the age factor and many more
After many grace and hope to continue the debate
I did a study a few years ago about how college students spend their time. On average, college students sleep for 8 hours a night so don't let them fool you! They get more sleep than the professors!
Partly disagree with his assertion, in the case of higher medical education in Cuba are investigated neurophysiological patterns during sleep as in psychology-psychiatry consultations are frequent these cases. We do not speak for the subjective criterion of our students, but by the evidence, recently we investigate patterns show electroencephalographic sleep disorders in this group
Greetings and very grateful for your reply
Alexis
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