I`m looking for an Iso-intensity or Iso-volume swimming and treadmill running protocol to compare the adaptive changes results.
Thanks for considerations
Yes, standardized iso-volume and iso-intensity protocols for rat swimming and treadmill training exist. Treadmill protocols often involve progressive speeds, inclines, and durations, while swimming typically uses controlled water depths and weights.
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For comparing adaptive changes in swimming and treadmill training protocols in rats, Iso-volume or Iso-intensity methods can be used:
Swimming Protocols:
- Iso-intensity:
Swimming at a fixed speed or resistance (e.g., adding weight) for 20–60 minutes, 3–5 times per week.
- Iso-volume:
Fixed duration of swimming (e.g., 30 minutes) at self-selected speed.
Treadmill Running Protocols:
Running at a fixed speed (e.g., 50–70% VO2 max) for a set time (30–60 minutes).
Running for a fixed duration (30–60 minutes) regardless of speed, 3–5 times per week.
In both cases, consistent intensity or volume is necessary to compare control and experimental groups.
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