Do you submit literally of your research plans to your IRB just to be safe? If not, then what do you use as your cut-off for "submittable" vs "not submittable" given that trainings such as those by CITI make it clear that the IRB is supposed to determine if your research is human subject research?
On the one hand, it would seem best to play it safe, especially if you know your IRB to be quick to review submissions. On the other hand, if your IRB is slow, you may be holding up your research when you already have a good reason to believe that it's going to be exempt from review. Additionally, if everyone were to submit everything, wouldn't this slow down the IRB and make it more difficult for them to take the time they need on the research plans that truly need to be reviewed?