"Academic burnout" refers to a state of physical, emotional, and mental exhaustion specifically related to the demands and pressures of academic life. It often stems from prolonged stress, excessive workload, unrealistic expectations, and a lack of support in educational environments. Symptoms of academic burnout can include:
Academic burnout can affect students of all levels, from high school to college and beyond, and is increasingly recognized as a significant issue in the education system. Addressing it often involves seeking support from peers, faculty, or counseling services, as well as finding healthier work-life balances and implementing stress-reduction techniques.