If there was a single food that contained all nutrients, which food would be closest?

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C.A. (Kees) Kan

What is your point to discuss? I read only known facts.

Ravi Pratap Singh

While no single food contains absolutely all nutrients, a whole egg is often considered the closest option as it provides a good balance of protein, healthy fats, vitamins (including A, D, E, and B vitamins), and minerals like selenium and phosphorus, making it a very nutrient-dense food.