Hello,

Concerning my recent discussion to write a research proposal for my PhD degree. ‘Subject Insomnia.’ After undertaking some limited research into this problem. It is recognised that anxiety, depression, and stress are the main contributors to this illness.

Yoga can be a way forward in relieving the symptoms of this health issue.

I have just signed up for some Yoga sessions at my local gym. Its early days, but I hope to prove that Yoga can help me to relax while monitoring my own sleep patterns. I have attached a link to the ‘kundalini Research Institute’ for viewing. It recognised that there is much more research needed for the benefits of Yoga.

https://kundaliniresearchinstitute.org

Similar questions and discussions