Actually, I'm need time to think alone. It's useful to forgetting and forgiveness.

Yeah , I try to move away from people who stress me !!!!

I try not to bad mouth but can't help , some people are very cunning and I despise such people , so better move away

Keep yourself calm and quit in both stress and cheerful mood

Try breathing exercises and walking !!

Dear Colleagues, Good Day,

"EIGHT WAYS TO REDUCE WORKPLACE STRESS

Stress in itself is natural to human beings. When your brain detects a threat, your body’s fight-or-flight response kicks in, producing hormones that are intended to help us survive dangerous situations.  But the threat we face today has certainly evolved since the time of our early ancestors. We’re no longer facing basic human survival, we’re battling the fact that the average business person has 30 – 100 projects on their plate at one time and is interrupted on average 7 times per hour.

Too much stress is a health hazard, and is linked with disease incidence as well as reduction in productivity. Since April is National Stress Awareness Month, we at InMovement wanted to share our top 8 tips for managing stress at the workplace.

Please, see the source:

https://www.inmovement.com/en/inmovement-blog/2015/april/8-ways-to-reduce-stress

Just juice the stressful moments with some relaxation

Dear Colleagues, Good Day,

Please see the slide...

Actually, I'm need time to think alone. It's useful to forgetting and forgiveness.

try moving away from negative energy people, breath exercise, walking and I've read that washing dishes reduces stress!

Dear Colleagues, Good Day,

"Dealing with Stress - Ten Tips Follow our 10 simple tips to help manage and reduce your stress levels. 1. Avoid Caffeine, Alcohol, and Nicotine.

2. Indulge in Physical Activity

3. Get More Sleep

4. Try Relaxation Techniques

5. Talk to Someone

6. Keep a Stress Diary

7. Take Control

8. Manage Your Time

9. Learn to Say ‘No’

10. Rest If You Are Ill."...

Read more at: https://www.skillsyouneed.com/ps/stress-tips.html

To low workpressure and stop thinking automatically your stress goes off..

Thanks Hazim Taher

Running/walking is one of the best ways to reduce stress.

I agree with

Thank you very much for these wonderful answers.

Dear Colleagues, Good Day,

"Quick Stress Relief

Using Your Senses to Relieve Stress on the Spot

Ever wish a stress superhero could save you from traffic jams, chaotic meetings, or a toddler’s tantrums? Well, you can be your own stress-busting superhero. Everybody has the power to reduce the impact of stress as it’s happening and stay in control when the pressure builds. Like any skill, learning how to squash stress in the moment takes time, experimentation, and practice, but the payoff is huge. When you know how to quickly relieve stress, you’ll be able to stay smart, productive, and focused—no matter what life throws at you.

What is the fastest way to relieve stress fast?

There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment—during a high-pressured job interview, for example, or a disagreement with your spouse—you can’t just excuse yourself to meditate or take a long walk. For these situations, you need something more immediate and accessible.

One of the speediest and most reliable ways to stamp out stress is by engaging one or more of your senses—sight, sound, taste, smell, touch, or movement. But since everyone is different, you’ll need to do some experimenting to discover what works best for you.",...

Please, see the attached website link so to read the rest of the interesting article:

https://www.helpguide.org/articles/stress/quick-stress-relief.htm

Don't overwork and don't overthink

I agree with

I agree with

I agree with

Dear Colleagues, Good Day,

"Tips to Manage Anxiety and Stress

When you're feeling anxious or stressed, the strategies listed below can help you cope.

Fitness Tips

For the greatest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.

• 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.
• Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.  
• Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
• Distract yourself with a personal device to listen to audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.
• Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. 
• Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier."

PLease, see the infographic and reference:

https://adaa.org/tips-manage-anxiety-and-stress

Take a cold shower and meditate in a calm environment.

Thank you very much for these wonderful answers.

Thank you very much for these wonderful answers.

Dear Colleagues, Good Day,

Please, see....

Thank you very much for these wonderful answers.

Thank you very much for these wonderful answers.

Thank you very much for these wonderful answers.

Thank you very much for these wonderful answers.

Dear Colleagues, Good Day,

Please, see...

I agree with Hazim Hashim Tahir

I agree with Hazim Hashim Tahir

I agree with Hazim Hashim Tahir

Taking the life with calm, without precipitations.

Mariano Ruiz Espejo Thank you very much for answer .

Ali Yaseen Thank you very much for answer .

Ehsan Aljanabi Thank you very much for answer .

Hazim Hashim Tahir Thank you very much for answer .

Ali Alkhazay Thank you very much for answer .

Asmaa Abdulkareem Thank you very much for answer .

Nibal Hady Thank you very much for answer .

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Hadi Alshoon Thank you very much for answer .

Mazin Shneif Thank you very much for answer .

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Gopikrishna Nidigonda Thank you very much for answer .

Hameda Suwaed Thank you very much for answer .

Doha M Al Saffar Thank you very much for answer .

Keep calm and relax.

Aparna Sathya Murthy Thank you very much for answer .

Senad Becirovic Thank you very much for answer .

Dharmesh Chandra Sharma Thank you very much for answer .

Hazim Hashim Tahir Thank you very much for answer .

good question

Dear Colleagues, Good Day,

"3 Quick Ways to Reduce Stress

BY READER'S DIGEST EDITORS

Between meeting deadlines, making dentist appointments, and remembering to buy milk, it’s easy for anyone to get stressed. But luckily, staying calm and peaceful no matter what is happening on the outside isn’t as hard as it might sound. Next time your stress levels are starting to hit critical levels, try one of these three easy de-stressing tips.

1. Close your eyes Take a few moments to daydream. Picture yourself laying out on the beach or simply curled up reading a favorite book. By taking your mind and thoughts away from meeting that deadline, you will immediately feel a sense of calmness.

2. Just breathe Taking full, deep breaths is an easy way to relax. Inhale and fill your belly with the breath, and then slowly let it out. Feel your chest and your belly release each time and see if you can breathe more deeply with each breath. Do this ten times.

3. Relax your muscles In this exercise, focus on slowly tensing and then relaxing your muscles. If you’re sitting at a desk, tighten your leg muscles for a few seconds and then release. Move slowly up your body, ending at your face. Or, you can begin with your face and shoulders and end at your toes."

Please, see the source:

https://www.rd.com/health/wellness/3-quick-ways-to-reduce-stress/

I agree with Dr. Hazim .

Regards, Azzam

Remove the source of stress! Listen to Iraqi music, play chess and watch sunsets.

See the attached image:

Increase your awareness

Hi dear,

Thanks a lot for the interesting question. I agree with the most responses. Thanks so much for all contributors. Yes, stress is very serious problem. It's made from the absence of equilibrium between the needs of body and the needs of life. If we reach the equilibrium, the stress will be moved from our life. I think also, that our educations must contain theoeretical and practical sessions of stress management.

With my best regards!

Adel

I agree with Hazim Hashim Tahir

Best way to ease stress is to take a time off your work and do a little of leisure it help very well

I agree with all the answers. To summarize, we need to go to change in the way of life and the still of thought that aims to reduce stress.

Hearing Music is one of the way to reduce stress.

Take a deep breath and keep quite for a while.Relax by thinking about the sweet memories or hearing to a song.

Take rest and can travel away some time.

best regard

I agree with Hazim Hashim Tahir

I agree with Hazim Hashim Tahir

I agree with Hazim Hashim Tahir

I agree with Hazim Hashim Tahir

Dear Colleagues, Good Day,

"In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive."

------- Lee Iacocca

Stress is the feeling of being under too much mental or emotional pressure. Pressure becomes stress when you feel unable to cope. Everyone reacts differently to stress and experiences different stressors, or things that cause stress. Common stressors include work, relationships, and money. Stress can affect how you feel, think, and behave. It can also impact how your body functions. Common signs of stress include anxiety, worrisome thinking, sleeping problems, sweating, loss of appetite, and difficulty concentrating, among others. [1] It is worth taking the time to learn different strategies and techniques for managing your stress before there are serious consequences for your mental and physical well-being.

relieve stress, reduce depression and improve your cognitive function.[3] Exercise also releases endorphins, chemicals that trigger positive feelings. Here are some great ways to exercise:

Take up running. Running releases endorphins and can make you feel great after you do it. Try setting a goal for yourself, like running a 5k or 10k race. This will keep you motivated and make you feel more capable of meeting and tackling challenges.

Join a pool and swim a mile every other day. Immersing yourself in water will make you feel stronger and will wash away any of your stressful thoughts. This is also a good activity if you have any joint or muscle pain.

Take a yoga class. Yoga is not only great for you physically, but it will help you learn to regulate your breath and your mind's wanderings.

Join a team sport, like bowling, volleyball, or softball. You'll be able to make new friends and workout at the same time. In other words, you get the benefits of socialization AND exercising in one go.

Take up hiking. You'll feel less stressed if you spend more time in nature and exposed to fresh air.

I agree with Hazim Hashim Tahir

I agree with Hazim Hashim Tahir

Dear Colleagues, Good Day,

"5 Ways to Reduce Stress for Your Employees

“Fasten your oxygen mask before assisting others” is an all-too-familiar instruction that many of us tune out when waiting for our flight to take off. But this sage advice can not only save you in an emergency, it can save you in life and as an entrepreneur. You need to take care of yourself first so that you can take care of your family, employees and clients. If you feel overwhelmed in your business, read this first to learn how to reduce some of the stress in your life. It’s also helpful to get a refresher on the law of diminishing returns to make sure that the additional work you’re doing is actually creating a better outcome for your business.

Once you can manage your own stress, you can lead by example to create a less stressful work environment for your employees. For additional help, here are a few of my own insights based on my 20-plus years as an entrepreneur and small business advisor:

1. Set clear goals for your employees.

2. Offer a flexible work environment.

3. Share your profits.

4. Discourage multitasking.

5. Encourage employees to move their bodies.",...

Please, see the website link for more detail:

https://www.entrepreneur.com/article/285187

Go to the nature.. it will be a better way to reduce the stress.

To relieve stress enjoy the sceneries of nature! Visit a park, lake, wildlife sanctuary and enjoy the marvels of nature.

Dear Colleagues, Good Day,

"8 natural ways to handle stress and anxiety

If you're suffering from acute stress or anxiety, the best port of call is your GP, who will be able to advise a correct treatment plan tailored to your needs. These methods can help alleviate the symptoms of stress and anxiety, especially if used in conjunction with traditional methods, and are helpful tools to have in your box, next time you're feeling overwhelmed.

Please, see the source for more detail:

http://www.bodyandsoul.com.au/health/natural-health/ten-ways-to-beat-stress-and-anxiety-naturally/news-story/80967a11e31d8e0aeb377b581bb584f1

I hope to implement above answer to reduce stress.

I agree with Hazim Hashim Tahir

I agree with Hazim Hashim Tahir

I agree with Hazim Hashim Tahir

I agree with Hazim Hashim Tahir