How to protect yourself from brain rot?

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Pramod Kumar Ph.D.

Please refer the book " Art of Inner peace" by Dr. Pramod Kumar.

The book is for sale available on Amazon.in

Arvind Singh

Alwielland Q. Bello

To protect yourself from brain rot, which is the cognitive decline associated with excessive screen time and exposure to trivial online content, focus on reducing your digital consumption, engaging in mentally stimulating activities, and prioritizing overall well-being through practices like exercise, balanced nutrition, and sufficient sleep.

Thanks!