I want to grow plant under water stress (30% field capacity). But I don't know how to calculate amount of water needed to maintain soil moisture at 30% field capacity in pot with growing plant. Isn't the plant weight will affect the total weight? Then, how can we measure the amount water needed to maintain the field capacity?

Let say 500 g of water is needed for 2 kg dry soil to reach 100% capacity. To have 30% field capacity, 150 g water is needed (30% x 500 g). Then, when the plant is growing and plant weight is increasing, how can we calculate the amount of water needed to maintain soil moisture at 30% field capacity?

Please help, thank you.

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