Losing body weight is one of the most searched topic on the net. Overweight and obesity become the root cause of majority of metabolic diseases and many kinds of cancer & other medical conditions.
A lady aged about 40 years has lost 23 kilograms (50.7 pounds) in a period of 6 months based on a dietitian diet.
Hi,
this homepage might help you: https://www.supertracker.usda.gov/bwp/index.html
kind regards
Thank you Isabell for the useful USDA tool you provided to me.
I am not just asking about calculation. I am worried if this weight loss (23 kg during 6 months) can lead to weight regain in long term.
Best regards
There are many factors that may affect weight loss as physical activity. We can expect healthy loss of weight based on a dietitian diet for 20 to 25 kg
Thank you Maged
So if you lose this amount in 12 months instead of 6 months is there any psychological effect ?
I agree with Maged that there are many factors that can affect weight loss such as diets and physical activities. Hence, up to date I have not come across any tool that can be used to accurately predict how much body weight that can one can lose in a period of 6 months. MATHEMATICAL Modeling can be used to predict if among group of people but not with 100% precision and accuracy. I stand to be corrected. After saying these, another point to consider is that, in weight loss, if energy intake is far more than energy expenditure, it becomes more difficult and complex to lose such weight within 6 months. Losing 23 kg of weight within 6 months may look unrealistic yet, it is not impossible.
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