Hi, I use an sleep app called sleepzy, it measure the duration of deep, and light sleep, also have the time sleep, the time awake, the time in bed, and sleep recordings. I try to estimate with the deep and light sleep the quality, but always is different from the quality of sleep that the app have, somebody knows how sleep apps compute the quality?
Dear Irma.
Sleep quality is an wide term for the following quantitative aspects of sleep: Sleep duration, sleep latency, number of arousals, and aspects like depth or restfulness. Ther is differencess between Apps in the way the define sleep quality. In PSG sleep studies theur are ridgit defunution to these parametrs.
Hi, I suggest to getting directly in touch with the app software engineers. They should know the installed algorithms and above all the scientific basis of the algorithms. Good luck! Serge
The polysomnogram has very small relation with subjective quality of sleep.
Article Associations Between Sleep Quality and Nursing Productivity ...
I hope that this can be of help to you.
- Badges
- Science topic
- Similar topics
- Medicine
- Counseling Psychology