g_rmsf has the -b and -e options that allows you divide your trajectory into whichever time frames you want to compute your RMSF values. The -res option give you RMSF values per residue. The outputs are in .xvg, convertible to .csv. you can then use excel or any similar program to plot your data. A script to write out all xvg outputs into a common .xvg file is useful.
g_rmsf has the -b and -e options that allows you divide your trajectory into whichever time frames you want to compute your RMSF values. The -res option give you RMSF values per residue. The outputs are in .xvg, convertible to .csv. you can then use excel or any similar program to plot your data. A script to write out all xvg outputs into a common .xvg file is useful.