Book Review on "Mindsight: Transform Your Brain with the New Science of Kindness by Daniel Siegel"
In “Mindsight: Transform Your Brain with the New Science of Kindness”, the author Daniel Siegel, a Harvard educated clinical Professor of Psychiatry, emphasises the need to integrate cognitive and emotional functions across various part of the brain along with memory types such as implicit and explicit in order to develop healthy minds with a MINDSIGHT or with higher levels of consciousness/wisdom/human development. Without such processes of integration that are well supported by the latest neuroscientific research, individuals tend to develop negative psychological conditions, become sick or would not develop to their full potential. The key neuroscientific concepts behind the above integrative processes are neuroplasticity and epigenetics that allow us to train our minds based on appropriate environmental stimuli. Professor Siegel has given some classic examples (using real counselling cases) of how mindfulness practices can be used to develop healthier minds through the processes of integration mentioned above. He has always used these therapeutic mindfulness practices as more lasting remedies ahead of alternative approaches such as prescribed drugs that usually suppress symptoms while on medication (along with any negative side-effects). The therapeutic practices he used were essentially based on developing critical characteristics of self-awareness and self-regulation. When these skills are practised and developed, individuals become more empathic and compassionate by extending integrative processes from individual to collective lives leading to harmonious and sustainable societies, following the concepts of interpersonal neurobiology.
As an educator, I am fascinated to realise the ways we can apply the integrative human development concepts highlighted by Professor Siegel to generic teaching-learning environments/classrooms to enable individuals to achieve enhanced learning, creativity and wisdom. By emphasising on these mind integration practices, we as educators can focus on the much needed “whole person” or “holistic” development of learners. Linking any new concepts or contents introduced to as many autobiographical memories of the learners and transforming their implicit memories to explicit ones using an appropriate pace following mindfulness concepts would be some critical pedagogical practices we have to engage. Similarly, we should use open-ended questions as well as reflective journaling practices for mindfully retrieving learners’ idiosyncratic and creative ideas for assessing them for their learning as well as in holistic human development. Such assessment would yield more accurate and lasting evaluations of the level “whole person development”, which can be used as a metric for further developments along the same lines, leading to individual productivity, resilience and happiness in general. Interestingly and encouragingly, Professor Siegel has put forth how narrowly focused education systems (focusing on a disintegrated narrower set of skills) existed at the time he was a student have started to improve with a realisation to value broader “whole person” development approaches. The book on "Mindsight", by Professor Siegel gives some highly useful insights and guidance to educational professionals including policy-makers to direct our pedagogical practices and education systems towards more evidence-based and much-needed learner transformation practices and systems. Such changes will help us to develop more harmonious and sustainable societies.
https://www.amazon.com/review/R88Q31N50JNFD/ref=pe_1098610_137716200_cm_rv_eml_rv0_rv
https://www.amazon.com/review/R88Q31N50JNFD/ref=pe_1098610_137716200_cm_rv_eml_rv0_rv