Dear Lord Famiyeh,
Things that need to be let go in order to become happy:
Approval of others
Anger and resentment
Ideal life
Wealth as an end in itself
Hope for good luck
Excuses
Thoughts of the former
Stubbornness
Luggage of memories
Negative
Condemnation
Envy
Uncertainty
Dependence on others
Total control
Expectations
Regards,
Shafagat
Dear Lord Famiyeh,
Things that need to be let go in order to become happy:
Approval of others
Anger and resentment
Ideal life
Wealth as an end in itself
Hope for good luck
Excuses
Thoughts of the former
Stubbornness
Luggage of memories
Negative
Condemnation
Envy
Uncertainty
Dependence on others
Total control
Expectations
Regards,
Shafagat
The idea of happiness is different for everyone. I have never understood people who “expect” happiness, or “dream” about it. Most often it looks like pursuit of pleasure. For the rational person, this is not so. Remembering some moments of own life, you can say that this was happiness. As a rule, these are very simple things.
For me, happiness is when everything is in order. So, happiness is the absence of unhappiness. It is impossible to live permanently in a state of happiness - these are still “moments”.
When there is peace of mind .... and around me in perfect health .. And rejoice for the joy of the poor and the needy ... And to harm one day ...
Lord Famiyeh
Its a game of mind set. I think If we involve ourselves in doing productive things all times, it gives us satisfaction and happiness too. Other things which we have to follow is some exercise, running, yoga and meditation on daily basis. Additionally, it is also good to read some good books of the people who have proved their worth in front of the world.
Be happy and always smiling
Take it easy, don't count, help others, love your work, take care, and be satisfied.
Avoid negative people and negative thoughts. Always think positive. Spend time with friends and family.
When you know your God and worship him faithfully you will be very happy.
Keep practicing to increase the positive and decrease the negative to cultivate happiness.
How can one become happy?
Do the best that you can & contended with what you have.
Think positive. Share your goods and money with others.
Be helpul. Be empathic.
Try to raise kids (your own or help others)...
There is even a free course on edx by Berekley University, see
https://www.edx.org/course/the-science-of-happiness-0
Just do it, it is insightful :)
This is possibly my best and wisest advice:
We decide if we are happy or not. We choose.
So pray, choose to be happy and you will become happy...
I wish you all the best :)
Physical,mental,spirutal
Physical-Diet,rest,exercise
Mental-expectation,ego & pride,Negative thoughts
Spirutal-soul
Spirutal-do not live in past, do not worry about future,live in present
Very difficult but we can try for happiness
Go out of your own way to treat yourself right and do something nice for yourself each day.
Always love what you are doing ...by this you will become happy.
For this, an UNEXPECTED and very joyful event should occur.
For example, recently by fly-casting I caught a chub with a weight of 6.5 kg. According to Leonid Sabaneev - an expert in fresh-water fishing such a huge chubs do not exist in nature. For me it was a happiest day during the last 5.5 years.
Managing your time well let you have the time to do your own things and particularly those that makes you happy.
We can be happy by feeling satisfied with what we have as well as to love and care for others.
Accept yourself as what you are without any caveats and conditions; make up your mind to be happy and always seek out the positive aspects of a situation to attain everlasting happiness.
Happiness is to be satisfied with what God has chosen for you , don't compare yourself with others and trying to make everyone around you happy
Making up one's mind to be happy, one can always seek out the positive aspects of a situation and remain happy.
Always celebrate each small and big achievement in your life and thereby be happy.
Happiness is relative. Someone may feel happy about something. The same thing does not make anyone happy. Not necessarily what makes me happy makes you happy.
Make positive memories.
End your negative patterns of thinking.
Explore what happiness means to you.
Find your purpose
Real happiness comes with gratitude and contentment. Materialistic things only bring temporary happiness. As a human nature, we always demand more and more but that's not the case.
Gratitude is crucial in attaining happiness. One should be grateful for the current manifestations in his/her life to manifest more. If one is always thankful, he/she will receive more reasons to be thankful.
One can also becime happy by helpinf the persons in need. In your surroundings or globally...
One Option is to live microcredids in kiva.org. Try it. If you can afford to give 25 US$ it will be paid back...
And then you can give the selfsame 25 US$ again and again and again....
I have done so 80 times and helped 80 individuals in 11 countries, yet since 2012...
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