In this time the main problem of human being is the weak immune system due to which human body is facing many problems, what things or medicines or tips can improve the immune system?
Hello
Hoping this links could provide a useful information
Article [Vitamin C and its physiological role with respect to the co...
Article Role of Vitamin A in the Immune System
Article Feeding the immune system
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212925/
Good Luck
Assuming that you are properly vaccinated, and follow good hygiene practice eat a Healthy diet . Consider taking a multivitamin.Get exercise, sleep, low stress.....enjoying life and your profession all matter. The immune system is effected by both its internal and external environment. Go to the dentist regularly. Get your annual bold tests and physical. If you are really compulsive there are DNA test kits that tell you what you might be predisposed so that you can be aware and often catch things early. Immune systems do decline with age so keep up with all your adult vaccinations as well. Keep an eye on your CRP, and other markers of inflammation!
I don't agree on the statement that a weak immune system is “the main problem of human beeing“. Anyways, have a look at https://www.ncbi.nlm.nih.gov/pubmed/27000826/
and don't take any multivitamin supplement on a regular basis
I said CONSIDER taking multivitamins.....sometimes important if you have a poor diet or are elderly. Nobody really has great data on this...
I agree with Prof. Vitetta (must have missed the 'consider'),
there is no good data on the effects of multivitamins. Which is remarkable since so many people use them...
Every problem is starts with our own Unhealthy life style so to over come such problems we should have to start from minor level to theMajor level ...so 1.Maintainace of personal hygiene should be done.
2 Proper diet plan helps to improve immune system in which the food containing the agent to incrz wBCz.
3.Time to time vaccination should be done.
4.whole body checkup is needed and should be done atleast once in an year.
5. If working in unhygienic or effective areas like poultry etc.. So proper masks and precautions should be taken
Please go through the following RG discussion thread.
https://www.researchgate.net/post/How_to_strengthen_the_immune_system_in_the_body
We can improve our immune system by following some programs such as: regular diet, exercise, enough sleep, avoiding stress and hypertension, eating good and healthy food and taking different vitamins.