Salvia hispanica L. commonly known as chia is a annual herbaceous plant native to Central and South America. It belongs to family Lamiaceae. Salvia hispanica is grown commercially for its edible, hydrophilic chia seeds in several countries of western South America, western Mexico, and the southwestern United States. Chia seeds are among the healthiest foods on the planet loaded with anti-oxidants, fiber, protein, omega-3 fatty acids and various micronutrients. Eating chia seeds enhances cognitive performance, boosts the immune system of the body, protects liver, lowers level of blood sugar and cholesterol, protects from inflammation, helps in losing body weight, lowers the risk of anxiety and depression, prevents heart diseases and cancer, lowers blood pressure, and regulates bowel function. Please take a look at these useful references.
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