17 April 2016 4 2K Report

Brain perfusion, as referred in this article, includes delivery of nutrients and removal of wastes, besides the usual non-stop gas transfer. From my observations on REM sleep (or the deprivation of REM sleep to be exact) and taichi (the extra slow moving type which can trick the brain that he/she is not moving to simulate REM sleep), I could only say that brain perfusion happens probably not more than 30 minutes for a 7-hour good sleep. For city folks who are under constant stress, they will get less because they would have less REM sleep. During day time, the situation gets worse if they don’t do enough short walks or equivalent exercises (Note: endurance exercises are not counted at all). I believe that many chronic diseases including Alzheimer’s, HIV, cancers, etc. would be difficult to heal once the patients become immobile and/or cannot sleep well. Their brain cells would deteriorate slowly due to malnutrition and waste accumulation. Downstream organs will also be affected slowly one by one.

Article “Rapid Eye Movement In REM Sleep Is Slow Motion Taichi ” - T...

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