the main point is always "eat less" as you can calculate the amount of acivity necessary to "burn" 100 Kcalories (one average potatoe 300g is 225 kCal, a WHOPPER with Cheese Sandwich is 760). the "move more" motto is only a smoke screen promoted by the food industry!
Thanks for your answers. Rumbidzai, I was looking for an analysis to determine which ones are more effective, wether the ones focused on "eat less", the ones on "move more" or the ones focused on both.