Does Medicine Ball Training Improve Athletic Power or Explosive Power?

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Matthew Quittner

Hi Thanuraj Suntharalingam,

Power movements can be performed with many different implements, not just the medicine ball. Would you like me to send you some papers on power development? What are your research questions?

Regards,

Matt

Arumugam Subramanian

Gaining power of the movements is executed of strength exercises with high speed. Performing medicine ball exercises with high speed is possible to increase explosiveness.

Michał Krzysztofik

I don't fully understand what's your question about and what do you mean by athletic power development? is it about development of peak power output in a sport specific movements? Proper, complex training involves a combination of high-loaded resistance exercise followed by a biomechanically similar explosive activity, best if specific for particular sport discipline. Therefore, medicine balls seems to be great equipment for use in this method since they allow to do ballistic movements (another great method for power development).