Drinking water before, during and after meals, compared to not drinking has relative health benefits. It makes the process of digestion smoother And helps with nutrient absorption. it also helps prevent conditions like constipation and bloating by softening stools, gives feeling of full stomach, and time for brain to register that you may have eaten enough.
n fact, drinking water during or after a meal actually aids digestion. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation.” ... So, now you do not need to think twice before drinking water.
Some believe that drinking water after eating humor drug through the dilute dilute or to eat in the day, or diet in the enemy, helps in the analysis of food and absorb the food items contained, and on the other hand, drink water water is hoping, "In addition, there is no scientific evidence that the drinking of fluids, including acid and fatal injured in the dimation of the nutritional effect of the water, the help of the body needs water from the water during the day, and causes the feeling of the dungeon, thus can be reduced by the amount of food.
Drinking water before, during and after meals, compared to not drinking has relative health benefits. It makes the process of digestion smoother And helps with nutrient absorption. it also helps prevent conditions like constipation and bloating by softening stools, gives feeling of full stomach, and time for brain to register that you may have eaten enough.
There is no scientific evidence to suggest that drinking fluids, including water and acidic juices in moderate amounts after meals has a negative effect on the digestion or absorption of nutrients, and helps a cup or two cups of water after the meal on the quantities needed by the body of water during the day consumption, causing Feeling full, so it can reduce the amount of food eaten, which facilitates weight loss.
Thank you "very much" Eman Khafaji, and Kansaa Azeez Obayes Al- Husseini, and Gulzar Shah, and Afraa Ibrahim for your active participation and contribution with appreciation and respect.
Drinking large quantity of water immediately after a meal should be avoided because it pushes half digested food into the intestines. This reduces the extraction of nutrients from the food, and also causes distress to organs ahead of the stomach.
Dear Arvind Singh, Thank you very much for your kind intervention with appreciation and respect
Dear, Fatima Faiq,,
Drinking water after the meal directly is not recommended and not healthy. It reduces digestion efficiency and causes harm. So drinking water before the meal in a period of half hour is recommended and healthy.
Thank you very much Ajit Kumar Roy for your opinion and participation. I agree with you, thank you "to everyone for the kind discussion with appreciation and respect
Various studies show that drinking water after the meal severely hampers digestion by diluting the essential gastric juices and causes an upsurge in insulin levels.
Thank you very much Dear colleagues and researchers, Yehya A. Salih, Ali Semer ci, Elma Satrovic and Abderrahim Ben Khaled for the wonderful discussion.
I think it is best to drink water before and after eating half an hour
I agree with Dr. Arvind Singh for your comment" Drinking large quantity of water immediately after a meal should be avoided because it pushes half digested food into the intestines. This reduces the extraction of nutrients from the food, and also causes distress to organs ahead of the stomach".
Thank you "Dear colleagues and researchers Zahraa S. Mahdi and Omar Al-Khashman for their kind discussion with appreciation
I thought that drinking water an hour after the meal to allow the body to absorb the nutrients.
If directly of course will cause problems and has negative active but if water is taken after passing of some time, it will be without any harm on human being.
" There's no concern that water will dilute the digestive enzymes or interfere with digestion. Actually, drinking water during or after a meal may aid digestion. "
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348
I think drink water is best before and after eating half an hour or more, in this point i agree with Dr. Abderrahim Benkhaled for your comment" Various studies show that drinking water after the meal severely hampers digestion by diluting the essential gastric juices and causes an upsurge in insulin levels".
No, it is crazy and product of marketing. J personally know any people from Montenegro who are in ninth decade(inculiding my parents) who drink wather when they are firsty, but it is generally after meals.They have never had any problem with the digestive tract.
Drinking water after eating interferes with digestion by relieving digestive juices.
Small amount of water with food is not harmful but excess water is not good with food as this amoun slow down the digestion process by diluting the various digestion acids.
Whether it is before or after a meal, a quantifiable amount of drinkable water is good
In general, water is useful for water to the human body and can acquire water through juices and some foods give fluids. Some scientists say that drinking water after food inhibits the digestion process by reducing digestive juices. But drinking water during and after food helps in digestion, where it contributes to the analysis of food and absorption of the nutrients it contains,
Valuable and exciting information Dear Colleagues Thank you "very much" to all of you "with appreciation and respect
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