I'm really interested in this unit because I have a lot of friends who have broken up with their partners and are in the gym all day to forget and not to think. do you think that is really effective?
I found an article that could solve some your questions about the relationship between sport with problems coping. Basically, is not going to solve it, but the exercise produces endorphins, which help the person feel better and this helps it deal with its problems more optimistic.
http://www.runners.es/nutricion-salud/articulo/ejercicio-y-salud-mental
El deporte en si te ayuda a relajarte, da igual que sea porque has roto con tu pareja o para los problemas del día a día. Te sientes bien y tu cuerpo lo nota. Por otra parte hace que tengas la mente despejada pero no por ello tienes que estar todo el día haciéndolo, ya que con un par de horas es suficiente. Si de verdad quieres despejar la mente y no pensar en los problemas hay más cosas a parte del deporte, como hobbies u otras aficiones que te mantengan la mente ocupada.
No. Exercise will not solve your problems, especially emotional ones, but it might help someone with problems to feel much better. There are a lot of studies that confirm that exercise can significantly reduce stress levels, and that is all kind of stress - anxiety, depression, high blood pressure ...
https://www.esciencecentral.org/journals/physical-activity-reduces-stress-and-anxiety-2329-8847.1000e108.php?aid=22132
http://www.jneurosci.org/content/33/18/7770
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
I think it is a question what kind of exercise we are talking about: senseless repetitions of one movement in a gym could also cause an adverse reaction. But innerly guided, intentional, conscious movements that relate to your whole individuality may help, because you get your will into movement!
The problems can be temporarily forgotten during the exercise, but after they have finished, they come back and think about them
Best Regards Marta Vera Perez
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