The first step to getting rid of a working burnout is to identify its symptoms. “There are three main signs of burnout,” says psychologist Ellen Hendriksen, author of “How to be yourself: silence your inner critic and overcome social phobia. - The first is emotional exhaustion. The feeling that you have squeezed all the forces out of you, that you have no motivation and are tired both physically and psychologically. It seems to you that you get stuck in a swamp ".
Another symptom of professional burnout is depersonalization or the replacement of the characteristics of a real person.
The last bright sign of burnout is the inability to concentrate.
Sometimes it happens that the only thing that can help you cope with a working burnout is a complete vacation.
Commonly, when we lost the meaning of the work, we feel helpless and burnout.
There are two solutions to mitigate the burnout: (1) learning something new and (2) obtain small, frequent achievements, leading to improve self-esteem.
It is certain that any job we encounter in some of the positions is not good, but that I found myself in the profession I have been entrusted and provided a lot of important things in my field so I am happy in my career.