Many of us are either in home quarantine or forced to stay inside home continuously.
Man is a basically a social entity, but made solitary.
So, many of us are facing mental pressure for such isolation, particularly at urban areas along with a fear of getting infection of Covid 19.
What are the possible ways to overcome the stress ?
In this difficult time of forced isolation everyone must find their own ways of treating themselves. One of the possible things is to dedicate to your hobby that normally we don't have much time. This helps us not to fall into anxiety and try to self-fulfill at least a little.
It is easy. As long as healthy, be enjoy with the family members, pets, household things.
Currently, due to the development of the SARS-CoV-2 coronavirus pandemic that causes Covid-19 disease, many people are quarantined at home and leave home very rarely. To overcome home quarantine and home insulation, it should be possible to function normally at home, for example, by communicating and working remotely via the Internet. To maintain good health and well-being, you should do physical exercises at home, etc. In many countries, a large proportion of companies are now changing their business models to enable employees to work remotely from home. Due to the suspension of stationary didactic classes in schools and colleges, these classes have been replaced by specific forms of e-learning. In this situation, students learn only at home. Due to the above, many areas of activity that were carried out before, before the SARS-CoV-2 Coronavirus pandemic away from home, now unfortunately have to be carried out only or mainly at home depending on the degree of recommended or legally required level of restrictions, safety rules etc. regarding home quarantine. Therefore, it is very important to stay in the quarantine of our home, if possible, and to conduct our entire activity in home conditions, because thanks to this we contribute significantly to limiting the development of the epidemic.
Greetings.
Dariusz Prokopowicz
The CDC also recommends trying to eat healthy, well-balanced meals, regular exercise, plenty of sleep, and avoiding alcohol and drugs.
Jeep active by doing home sport with family members such activity give a full level of happiness and hope...
Trying to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.
By varying activities, praying, reading, practicing home sport, discussing with family members, calling friends to avoid isolation and anxiety. Avoid sleeping a lot and over eating.
https://zenodo.org/record/3749406#.XpRVwsgzaUk
Find a variety of activities at home from reading books you kept "for later", watch videos "you had no time to see" before to cleaning, etc. You could socialize via telephone, email, FaceTime, etc.
It all depends on the family composition. People living alone have to think and act relating their personal mental and physical health. Get connected through e-media to people you know, exercise, stick to your daily schedule, get used to the available supply replenishment options, alternate e-learning with e-entertainment options. Adults in families with kids should worry first of all about a working, healthy, and positive attitude atmosphere within a family, supporting more vulnerable and unstable ones. In all other respects, the same scope of possible focuses as living alone people. Certainly, most important health requirements should be followed on.
Reading the books, completing the half completed research articles, searching the good research articles will make the day.
Do meditation .Believe in God. And spend happy time with family members . This could be the good way to get rid of outside company. Till this Lock down -2 .Feel like Home Quarantine. ..its not a fear its precaution .so better everone take care ....
Jai hind
I think possible ways to overcome in this home quarantine and home isolation: be enjoy with family members, reading books, completing the missing jobs,....
I believe this period have given us to look inward to develop our passion skills ...like for me I now have time to listen to music and dance something I really don't do on a normal day...
To calm anxiety and stress, take 20 drops of valerian and a paste of Sertraline in the morning. You will be relaxed and calm all day.
In my opinion, deep meditation with Yoga could be much more productive for us besides reading and watching. Please stay safe, well, healthy and be blessed!
Regards,
SP
I think focusing and enjoying on own 'duties' is the primary way of passing time whether we are in solitary or outdoor.
Peace.
The first thing is to understand that these measures are our safety to life, then all actions are valid but from awareness