dear fellow researchers, I would like to ask if there any of you work with molecular dynamics for the protein-ligand complex. I attached the input generator script for namd obtained with Charmm-Gui force field. what is the meaning of "restartfreq" meaning? is there any thresehold of common value that we need to input for that part? the same question also applied for outputEnergies and outputTiming, is there any consideration to be concerned to decide how much value that we need to fill for restartfreq, outputEnergies and outputTiming

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