I'm doing a 2D transient simulation of turbulent flow past a sharp-edged rectangular bluff body. I'm using a version of k-omega model for turbulence modeling. My objective is the time-averaged flow field; I'm not interested in the instantaneous field. The problem is that I'm not sure how to choose an efficient timestep size.
In the literature, i have come across two methods in this regard:
(a) The timestep is adjusted repeatedly to ensure a max/rms Courant number, or
(b) based on an estimation of the Strouhal number (associated with the dominant frequency of vortex shedding) known from previous experiences, the timestep size is determined such as to resolve each vortex shedding cycle through n temporal increments.
The problem is that, i couldn't find any consensus in the literature over appropriate values for max/rms Courant number or n in either methods. I understand that this should be really addressed through a sensitivity study, but I have very limited computational power to afford that, especially given that it takes a long time for the simulations to reach a statistically converged solution. I am hoping there's some reliable rule of thumb or related studies to use, thereby avoiding such a sensitivity analysis.
I would appreciate your comments.