Any studies on effects of mindfulness on sleep quality?

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Maryanne Reilly-Spong

We ran a small RCT of MBSR versus eszopiclone (Lunesta) for people with chronic primary insomnia. http://www.ncbi.nlm.nih.gov/pubmed/21397868 There are other good trials of mindfulness interventions with sleep as an outcome in cancer, organ transplantation, and other populations.

You might also want to look at recent papers by Jason Ong (MBCT for insomnia), Sheila Garland (Mindfulness and sleep in cancer), and Cynthia Gross (transplant, chronic primary insomnia, MBSR, sleep).

Seithikurippu R. Pandi-Perumal

sorry..it was me! I had multiple accounts with different email i-ds..just deleted it

Arvind Singh

Please go through the following RG links.

Article Potential Mechanisms of Mindfulness in Improving Sleep and Distress

Article Effects of mindfulness-based stress reduction for adults wit...

Article Mindfulness Meditation and Improvement in Sleep Quality and ...

Article How mindfulness changed my sleep: Focus groups with chronic ...

Article The Effects of Mindfulness-Based Interventions on Sleep Dist...

Rasha Shaker Nima

Good question thanks