Interesting discussion on how to manage our health and well-being! Prolong stress and its damage - due to hormones adrenaline and cortisol in our bloodstream for longer.
http://www.abc.net.au/news/health/2017-09-25/escaping-the-cult-of-super-busy-sophie-scott/8980540
http://www.abc.net.au/news/health/2017-09-25/escaping-the-cult-of-super-busy-sophie-scott/8980540