Eating a nutritious breakfast (whole grains, fruits, vegetables, and a lean protein such as eggs) maintains blood sugar levels, prevents binge eating, and sets the tone for a day of healthy eating. What are your opinions in this regard?
Nutritionist recommends very sound and sufficient breakfast. People mostly work in day and they require high calories and nutrition for days work.
Thousands of such opinions are on the internet and it is difficult here for a consensus. It is important not only what we eat, but what are the proportions between individual food groups. Regards,
Its simple, you wake up from a long nap which means your body have used up most of the energy for respiration. After you wake up, you have need even more energy for the work you do all day besides respiration. So its important you start off with a healthy breakfast to have the energy needed for all of that.
Breakfast is the most important meal of the day because it helps in weight control, lowers the risk of heart diseases and improves cognitive performance. Please take a look at the following RG links.
Article Breakfast in Human Nutrition: The International Breakfast Re...
Article "Skipping breakfast and the risk of coronary artery disease"
Article The role of breakfast in the treatment of obesity: A randomi...
Article A systematic review of the effect of breakfast on cognitive ...
Breakfast kick-starts your metabolism, helping you burn calories throughout the day.
It also gives you the energy you need to get things done and helps you focus at work or at school.
Those are just a few reasons why it's the most important meal of the day.
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